Trim Belly Fat - How To Burn Fat Through The Calorie Shifting Diet Approach

     If you've ever wanted to trim belly fat and still being able to have as much food as you wish, and consume it from all of the four food groups, then calorie shifting may be worth looking into.

Shifting calories is no "magic diet program however. It's a fat loss theory originated on the premise that you can burn belly fat simply by alternating the way you group differing food groups together at each mealtimes, from one meal after another.

- You will not need to eat less food.
- You will not need to cut carbs out from your diet.
You will not need to account for calories, carbs, or anything.
- By nature, calorie shifting can be categorized as a qualitative fat reduction system, not as a quantitative one. By simply rotating your meals such that specific nutrients are consumed at specific times, you can literally trigger fat loss. What transpires is that you end up creating a caloric shockwave through your system, due to the fact that you will be consuming less calories at some meals, more calories at others. And you are ingesting and withholding specific nutrients from the body in an obscure pattern.

Shifting calories is a very effective plan to trim belly fat quite quickly. So much so that the "shock treatment" that this weight loss effort triggers can yield extreme weight loss in the appropriate circumstances. If the weight loss effort is followed properly, you could lose as much as one pound every 24 hours!

The manner in which the Calorie Shifting Diet works is that you alter the groupings of calories which you partake of, from one meal to the next. In other words, you are permitted to have a broad spectrum of differing foods from every one of the 4 main food groups. And you are permitted to have each in limitless quantity without counting carbs or calories. The only "catch", in all of this, is that you must sort out the foods from every food group and have them in unique groups at varying times of the day. For example, you must have food from the bread and meat groups at one meal, and at the subsequent meal you must have only dairy products, and then the subsequent meal may contain vegetables and dairy at the next. And this pattern is continuously switching, each and every day, from one meal to the next.

What this basically achieves for you is a phased approach to intentionally triggered burning of fat. The human body responds to the deficiency of one nutrient by tapping into its fat stores. And then you suddenly reintroduce the missing nutrient into your diet by the time fat burning has already initiated. Yet before the body has the opportunity to "recover" and switch back to a "normal" metabolism, you will then withhold a different nutrient, and the body will be able to maintain its fat burning mode by virtue of the fact that it now recognizes the deficiency of that nutrient.

Ultimately what you are doing is inducing a cyclical fat burning mode, not by omitting one nutrient of your diet such as carbs, but by just inducing bouts of nutritional deprivation in short microbursts, just long enough to trigger fat loss, but not long enough to truly deprive you of the vital nutrients that your body will need to sustain a healthy diet.

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