Diets Meal Plans - Four Straightforward Rules of Proper Shifting Calories Mealtime Planning

     Typical calorie shifting diets meal plans are very easy to follow. There are only four easy rules:

1. Generate your own custom-tailed 11-day diets meal plans that integrate foods from the dairy, meat, bread, and fruits/vegetables food groups, in groups of four daily meals that may be consumed in any random order on any particular day. The specific grouping of the meals must be orchestrated in such a way that you are matchibg up unique combinations of foods together at every meal and rotating these groupings as you move progressively from meal to meal.

2. You are free to eat as much as you like as long as you don't overeat. Be aware to your stomach. Stop eating before you start to feel full.

3. Space a sufficient gap between meals to allow for proper digestion. A minimum of two and a half to three hours is a good rule.

4. After each 11th day of dieting, you must take three days of hiatus from the diet. So you are 11 days on, and three days off, following a two week cycle. You are free to have whatever you desire on your three days off, as long as you do not overeat at each meal.

By altering the food groups that you eat at every meal in the approach described above, you end up varying your calorie intake in a series of highs and lows. This abrupt shift in your eating pattern is what causes a forced state of instant weight loss.

If done properly, you could easily burn an entire pound every twenty-four hours!

The method in which the Shifting Calories Diet works is that you rotate the types of calories that you have, from meal after meal. In other words, you are permitted to partake of a diverse array of unique food from each of the four major food groups. And you are permitted to partake of each in limitless amount without tracking calories or carbs. The only "catch", if you can call it that, is that you will have to sort out the food from every food group and partake of them in unique groups at specific times of day. As an example, you could have food from the bread and meat food groups at one meal, yet at the following meal you may partake of only dairy, and then the following meal should contain vegetables and dairy at the next. And this pattern is continuously rotating, day by day, from meal to meal.

What this essentially achieves for you is a phased methodology for intentionally induced burning of fat. The body responds to the deficiency of one nutrient by tapping into its fat reserves. And then you immediately reintroduce the deficient nutrient into your diet by the time the fat burning has already starting occurring. Yet before the human body has a chance to "recover" and return back to a "normal" metabolism, you would then withhold a different nutrient, and the human body will be able to sustain its fat burning mode because it now perceives the deficiency of that nutrient.

Thus what you are doing is inducing a fat burning cycle, not by omitting one element of your diet such as carbs, but by essentially engaging in spurts of nutritional deprivation in short microbursts, just long enough to trigger fat burning, but not long enough to actually deprive you of the vital nutrients that you need to maintain a healthy diet.

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