Top 2 Exercises for Fast Weight Loss

     It is no secret that if you truly want to get rid of your stomach fat or lose those awful love handles, exercising is the way to go! Having said that, exercising doesn't mean working out in the gym for too much time or performing the same type of exercise over and over again! Working out doesn't mean doing a hundred ab crunches either!

The most effective workout program is one which contains a range of workouts and most importantly, enable you to burn off fat from all parts of the body instead of just one specific area! Listed below are two main reasons why it's best to perform many different exercises:

a) You can't induce the body to spot reduce body fat at any particular area. Maybe you would like to get rid of your love handles first, but if your body has decided to burn off fat from the abdomen first, it is going to do exactly that! Hence, even if you do five hundred abdominal crunches daily, you are not going to be successful in your aim; if anything, you would probably reduce your precious abdominal muscles and not those love handles!

b) If you do only one sort of exercise each day, your body quickly becomes used to it and adjusts your metabolic rate accordingly. As such, it's merely a matter of time before you quit burning fat using this workout. Alternatively, if you do a variety of exercises, your body would become confused about which level to set your metabolic rate at! Consequently, it will keep your metabolism at a higher level, thereby accelerating the weight reduction process for you!

So which exercises should you perform? Well there are two kinds of workouts around, cardio and strength training, and if you ask me, I would say it is best to do both, since each has its own unique advantages.

1. Cardiovascular Exercises: Aerobic exercises are also called cardios or cardiovascular routines! The main benefit of cardios is the fact that you don't have to spend money on an costly gym membership or an exercise machine in order to do them! Just about all you need is simply a pair of good shoes for walking or running, and you are ready to start!

In order to gain the maximum mileage from cardio, it's a good idea to concentrate mainly on those workouts that burn fat from your big muscles such as chest, hips, back, legs, etc. When fat starts burning from your large muscle groups, the smaller muscle groups should automatically follow suit!

The very best aerobic workouts are jogging, running, skiing and walking, because all of them focus on burning body fat both from upper and lower areas of your body!

2. Strength training exercises: Although aerobic exercises are excellent for slimming, one major problem with them is the fact that you have to continue doing them forever to remain thin, since cardiovascular exercises enable you to burn off fat solely when you are doing them! If you want to keep weight away for good, then you definitely will have to combine cardio with weight training exercises!

In contrast to cardio, strength training creates lean muscle mass for you. When you've got lots of lean muscle tissues, you will be able to burn fat even without working out! Which means that, in order to burn off fat even at rest and maintain your slender physique forever, don't forget to include weight training exercises in your exercise plan!

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