Here Are Some Exciting New Exercises For Weight Loss

     Today I want to share a few exercises for weight loss I know you'll like. These are some exercises you may not have heard of before, but they're simple and easy. And the best thing is they won't bore you to tears.

New Exercises For Losing Weight

Do Jump Splits

This is a great exercise for your legs that you can do at home. They're very simple to do. All you do is stand like normal. Then what I need you to do is physically jump out to your sides where you wind up being just about three feet apart.

Is that clear?

Now, just jump back to a regular standing position. That's not so hard, is it?

Now, there's one more step to make this exercise effective for losing weight. I need you to keep doing the steps for one minute straight. Once that is done, you can rest for about a minute. Then do the exercise again for another minute straight.

Try to do at least 4 sets a day, 6 days a week. So, this should take less than 10 minutes out of your day. I know you can squeeze that into your schedule. If you commit to doing these for at least a couple of weeks, I promise you will like the results.

Spin in a circle like a kid

This exercise won't burn a lot of calories, but it's still very effective. It helps you lose weight a different way. It gets right down to the heart of things. I'm talking about your hormones.

You may not realize that quite a few overweight people have hormones that are all out of whack. Now, the reasons the hormones are out of whack are too many to count, but I know of a great trick to restore a healthy balance. It involves simply spinning in a circle.

Just put your arms out at your sides and spin to the point where you feel only slightly dizzy. To get the feel for this, just spin around about 4 or 5 times and see how you feel after that.

I told you these were exercises that you probably hadn't heard of before.

Now, all you have to do is give them a try for a few weeks. You'll be happy with the results.

Exercise Bike Workout For Weight Loss ?See Results, Finally

Today I'm going go over an exercise bike for weight loss. Although using bikes isn't my favorite form of exercise, if a bike is part of your exercise routine, I'm going to share a few ways to get the most of that workout for maximum weight loss.

Exercise Bike Workout For Weight Loss - Better Results

If you want to burn a lot of fat, you don't want to ride the bike as if you would on a Sunday ride though the park. If you can carry on a conversation while riding, you might as well forget it. All you're doing is killing time.

If you ride at the same pace the whole time, not a whole lot of fat is going to get burned up. You need to vary the pace and work in intervals. You want to mix high levels of intensity with low levels of intensity.

Here's a great routine that works for a lot of people.

This is just an example, so adjust these times according to your level of fitness. For ten seconds I want you to ride as fast you can. That will be a challenge, but it can definitely be done. After that, take the pace down for about fifty seconds. You are still working out, but taking what is called an active rest. After the rest, kick it up hard for another ten seconds. And just keep repeating the cycle for at least twenty minutes.

By the end of your workout, the max time you will have spent working hard was just over three minutes. But this will definitely get you sweating and you will have worked out much smarter and done an efficient job burning fat.

Try this exercise bike workout for weight loss and see if it doesn't do something beneficial for you.

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