Effective Fat Loss Tips to Burn Fat Fast

     One of the biggest industries in the world is the Health and Supplement Industry, with billions being spent by consumers every year. With the promise of quick fix solutions and instant gratification plastered all over televisions, magazines and the Internet you would think that society as a whole would be getting healthier.
In fact, there are more supplements, fad diets and magic pills available today than ever before, rarely do they work, the ones that do never yield permanent fat loss results. Not only are consumers throwing money down the toilet but the frustration that results from yo yo diets takes a toll mentally, its no surprise that only 5% of people are able to obtain permanent fat loss results.
The biggest mistake people make when trying to lose weight is starving themselves. Food is your friends not your enemy. Take a look around, no doubt you have family and friends who can eat as much as they want whenever they want and still remain lean. There is no secret they ain't telling you, the secret is in front of you. Eating speeds up your metabolism, and the reason why these lucky people stay lean is a naturally fast metabolism. The secret is knowing that anyone can have a super charged metabolism and melt away the fat with simple changes to their diets and meal frequencies.
Speed Up Your Metabolism - If you are not eating every 3 hours your body goes into starvation mode, when this occurs you are crippling your metabolism quick smart. The human body is designed for survival, if you are not eating the natural speed your body is burning fuel (fat) for energy slows down, it has to for survival, it assumes that you will not be eating for a period of time therefore keeping that fat around your stomach and problem areas as an energy reserve. You can beat this in-built feature by eating more often, break up your meals into smaller portions. Slip your breakfast over two meals, one when you wake up the other a few hours later. Repeat this for lunch and dinner and you will notice tremendous results.
Never Skip Breakfast - Time and time again people looking to lose weight are committing the cardinal sin of skipping breakfast, don't do it. Remember you have been sleeping, your last meal would have been dinner, don't slow your metabolism down by throwing it deeper into starvation mode.
Cut Down Processed Sugars - Added sugar to your daily calorie intake not only produces an insulin spike thus helping keep your fat exactly where it is, but it has no health benefits, they are referred to as negative calories. It is not difficult to drink soft drink full of sugars that can contain more calories than a meal. Cut snacks such as chocolate bars and soft drinks out of your diet.
Reducing Carbohydrates - Pastas and bread are high in carbohydrates, and can be consumed fairly easily. Because they are high in calories many can overindulge, blowing their daily calorie intake in only one meal. Whilst trying to drop fat fast and safely, keep your carbohydrate intake to a minimum.
Increase Protein Intake - Eat lean red meat and white meat which contains high amount of protein that is essential for fat loss. Not only does it fill you up, it helps retain your muscle tissue, keeping your muscle tissue is paramount to weight loss as the more muscle you the faster your metabolism will be. Eating chicken and fish, as well as egg whites will help you greatly in feeling satisfied and keeping your calorie intake where it should be.
Don't Be Scared of Fats - Fat intake is essential for fat loss. Don't be scared of the FAT word. What you need to do is make sure you have your essential fats that are found in foods, such as Almonds, Flax Seed, and Omega 3's found in Fish. These fats are crucial for a balanced diet and for regulation of body hormones.
Drink Water and Cut Down on Salts - Water retention occurs when your body is dehydrated. It can also occur when you have too much salt in your diet as the salt (sodium) draws more water into your body and keeps it there. Up your water intake to help flush the retain fluid out of your body. Do not add salt to your foods for flavor!

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