While many look at bodybuilders as pharmaceutical companies on legs, the fact remains that the the super low levels of body fat they achieve is more about knowledge and hard work than it is about illegal drugs. As we are all made equally the knowledge that is kept within the bodybuilder and fitness industry has many gobsmacked as to how the level that many fitness models and bodybuilder is achievable naturally, whether it be at a professional or amateur level.
Unlike the supplements that many of these athletes promote, the results that occurs the from sheer knowledge of nutrition, meal timing as well as micro nutrition cycling is crucial to the overall super human condition that these athletes achieve at will.
There is no magic fat loss pill. No matter what you believe about training and nutrition, if there was a secret fat loss pill there wouldn't be record high levels of obesity within the community. The fact this that those vulnerable for a quick fix are susceptible to the scams perpetuated by the Healthy and Fitness Industry that not only drains the wallets of those who fall victim to this predatory but their confidence and self esteem.
The secret of the Healthy and Fitness Industry is they know the scientific methods to achieve super conditioning with ease. These methods and knowledge are not released to the public because these very athletes are promoting supplements they endorse for a paycheck at the end of the day to put on food on their table.
The fact is that bodybuilders can be looked at as lab rats through decades of trial and trial and error. Many of the latest break throughs in sports nutrition is a testament to the bodybuilders of yesteryear and their willingness to use themselves as test subjects. Many of the latest fat loss and condition routines available today are only available because of bodybuilders of the Golden Era.
The key to fat loss is understanding the science behind every single calorie you eat and how it effects you. Most know that Protein is the essential building block to muscle building and recovery. Many gym goers looking to get into shape will no doubt drink Protein shakes, not many understanding exactly why they are required to do so.
The critical factor in becoming a fat burning machine is to understand when certain micro nutrients are required and when others need to be avoided at all costs. These vary based on genetics and body types but the overall consensus is that to achieve a lean physique, understanding body types is critical.
The guys you see on the covers on Men's Health and Body Builder magazines do not have a special fat burning drug. Fat loss occurs the same way in everyone, the method that we want to employee is that which results in the quickest fat loss results whilst retaining muscle at all costs. This is in turn is a scientific approach that works wonders when implemented correctly. By understanding basic micro nutrition ratios and meal timing the results that can be achieved through simple tweaks in the amount of Protein, Fats and Carbohydrates and the times that these are consumed can significantly reduce fat levels. Psychologically we are all built the same, essentially we can all achieve the same results as all the Men's Health models and body builders without the drugs.
It's no surprise that most of the diets such as low carb and timing diets are derived from the decades of trial and error by those in the body building industry. Even if you do not wish to be as large as a bodybuilder the fact remains, the conditioning and low body fat levels achieved over and over by these athletes should be a testament to the knowledge that the health and fitness industry keeps hidden from the general public. There are many reasons for this but the most apparent and obvious is that of profit. Why would industry trying to sell you useless supplements to achieve fat loss tell you the obvious? The Supplement industry is a billion dollar industry, it is not in their best interest to tell you that all you need is right in front of you without the use of their products and ultimately throwing money into their pockets.
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