How To Get Skinny ?Lose 6-8 Pounds in 10 Days Or Less With a Little Known Supplement!

     If you are looking for an easy tip on how to get skinny, I抎 like to share a little secret with you. It抯 a commonly available, but lesser known, product that can actually work wonders in helping you to lose pounds and inches off your waist in 10 days or less.

The product I抦 referring to is 揺xtra virgin coconut oil?

Most people that have tried this product (almost 90%) have been able to lose weight. And of this 90%, approximately half have been able to lose about 6 pounds in 10 days.

Extra virgin coconut oil is not your run-of-the-mill weight loss supplement. On top of being great for helping you to lose weight, it also is very helpful to:

?Improve circulation
?Get rid of mood swings
?Fight high blood pressure
?Eliminate constipation
?Stabilize cholesterol
?Reduce heartburn
?Minimize pain from arthritis

Coconut oil is comprised of medium chain triglycerides (or MCT). This means the body does not need extra enzymes to absorb and digest it, so the body immediately converts it into energy.

This is great news for anyone having difficulty digesting fats or suffering from chronic conditions! Not only does coconut oil aid your body in providing it with the required nutrients that aids in the process of digestion, but it also provides your body with the necessary energy to fight off the symptoms of chronic conditions.

And because the body metabolizes coconut oil easier, it is very helpful in weight loss efforts. One interesting side note is that in the 1940抯 farmers actually used coconut oil in an attempt to fatten the herds they were raising. What happened instead made them shake their heads. The animals actually became active and lean!

If you are wondering where to buy coconut oil and how much it will cost, I can tell you that a 16 ounce jar typically costs in the $12 range and can either be found at your local health food store or you can buy it online at GNC.com.

If you are looking for the best weight loss results, I would suggest purchasing extra virgin coconut oil in solid form because it is more effective than the pill form. However, if you simply cannot stand the taste of it (and some people will fall into this category), you can try the pill form. Just be aware that results may not be as good as going with the solid form.

But before we go any further I need to stress that there is quite a bit of difference between extra virgin coconut oil and plain coconut oil. And this difference mainly has to do with the level of purity. So, in order to find a pure coconut oil, you want to make sure the label either says 揺xtra virgin?or 揷old pressed? Either of these two labels will signify that the oil is pure. If you buy plain coconut oil, it will more than likely not be pure. So it抯 the worth the effort to spend the extra money to make sure you have purchased pure coconut oil.

Wondering how to take coconut oil?

For the best results related to weight loss, I抎 suggest taking 1 tablespoon BETWEEN meals (on an empty stomach), 2-3 times per day.

One thing you will encounter with coconut oil is that it is solid form at room temperature. So, in order to take it in liquid form, you will have to find a way to heat it up. Please do NOT microwave it!

A much better method is to just place the jar in a sink full of hot water for about 5 minutes. The heat from the water will loosen the oil and liquefy it. Then you can simply scoop a tablespoon out and take it.

A good strategy is to take in once in the mid-morning, mid-afternoon, and a couple of hours after you have eaten dinner. You抣l want to pay attention to the scale, energy levels, and also other health benefits.

One important caveat I must tell you is that about 5-10% of women will actually gain weight by using extra virgin coconut oil - usually no more than a few pounds in about 10 days. The cause of this I cannot explain, but considering the large majority of people that it does help, it is still worth the effort.

Not every method is going to work for every person. And there may also be people that take the coconut oil on a full stomach, rather than on a empty stomach as advised.

One last thing.

The weight loss effects of extra virgin coconut oil usually wear off after about 2 months. But the health benefits still provided may induce you to continue to take it.

So, there it is. If you are looking for a great tip on how to get skinny, give this a try. A 16-ounce jar of extra virgin coconut oil should last about 10 days or so. If you follow the instructions, you should reasonably expect to lose 6 pounds!

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