How to Lose Arm Fat

     If you are the kind of person that wears long sleeves all the time no matter how hot the weather is, then you are certainly embarassed to show your arms and most likely think of them as fat and flabby? Right?

Chillax!! Thousands of people are on the same boat and help is at hand!

How many of us feel embarrassed to wear short sleeves when the warm weather comes and hide in long sleeves even though sometimes it can be really hot and all we want is to be able to wear something lighter?

Learning how to get rid of arm fat is one of the main reasons why people visit my website.

People tend to find this problem very embarrassing especially since the arms are one part of the body which is more visible. Overweight people usually struggle with this problem more.

If you're looking for ways to lose arm fat, keep reading and I will give you some tips which have been proven to get rid of this fat and help you have leaner, and more toned arms.

Oh, and they will be stronger too!

1. Targeted exercises

Let's start by investigating how to get rid of flabby arms fast by using targeted exercises.

For most people the most problematic area is the triceps which are located opposite the biceps on the back of the arm.

For this reason, one of the best exercises you can do is called 'Triceps' dips'.

To do this exercise correctly you will need to use a firm, steady surface, like a table or a gym bench, if you have one.

Then, stand with your back facing the table and place the heels of your hands on its edge.

Without letting go of the table move a few steps forward.

You can probably feel now that your arms are taking most of your body's weight. That's what we want!

Be certain that your hands are stable and that you are properly positioned.

Now, slowly lower you body by bending your elbows and then stretching them up again into the starting position. Aim to repeat this movement about 20 times and to work your way up to 2 or 3 sets everyday for 6 weeks.

If you do this, I promise you will start to see a dramatic cut in your arm fat.

Fitness experts agree that this is one of the best and quickest ways to tone up your arms without using weights or going to the gym.

So, go on, start today and in just 6 weeks time you will have leaner and stronger arms!

2. Using weights

If however, you would rather use weights and/or go to the gym this is a great way to quickly lose the flabbiness in your arms.

Weight lifting or resistance training as some call it, is an exceptionally successful and quick way to lose weight, burn calories and get an amazing body.

Tricep curls, dumbbell curls, barbell curls and skull crushers are among the most effective exercises for the arms.

But don't forget that consistency and repetition are essential to get the results you're looking for!

3. Follow a low fat diet

Let's face it! You can't lose weight if you keep eating the wrong foods, can you?

Vegetables, fruits and wholegrain foods are what you need to eat more of. Get rid of fatty foods like chips.

Also, aim to drink at least 6 to 8 glasses of water a day.

Only by following a low fat diet and drinking lots of water will you be able to achieve the results you're looking for.

This should probably be the first change you should make towards your goal of losing non wanted fat.

Burning more calories than consuming is what you want to achieve.

So, now that you know about these 3 amazingly effective ways of getting rid of arm fat put them to good use!

That's it! So, begin to transform today and commit yourself to a life time of strong, lean arms that will make you proud!!

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