Healthy Diet for Children: What Every Parent Should Do To Stop Childhood Obesity

     When the word "overweight" or "obesity" is heard, the usual thing that comes to mind is an adult who has excessive mass in the body. What people don't know is that children are likewise having problems in terms of excessive weight. Most companies offer weight loss products such as pills or too rigorous programs or exercise and apparently, these methods are way too much for children to take. One-third of children ages 2 to 19 represent the population of those who are overweight. This means that childhood obesity can already be compared to an epidemic that continuously spreads and affects young individuals.
The most important factor that should be implemented in controlling childhood obesity is having a proper and balanced diet. Diets that are composed of fruits, vegetables and milk is the definition of "proper". The parents are the ones who hold power in shaping the dietary habits of a child because they are the one who purchases and prepares the meals. They have the sole control of determining what goes in the mouth of the child.

Aside from forming the dietary habits, parents also play the part of being role models for their children. It is innate for children to imitate what they see so if they are exposed to "couch potatoes", it is not surprising that they will follow the habit thinking that it's the right thing to do. At an early age, they should be aware that physical activities are more enjoyable compared to simply watching television. If the child is taken care by the nanny, the nanny should be well-oriented on the appropriate and nutritious snacks that should be prepared.
In this world where technology is one of the dominating forces, children often see television advertisements promoting junk foods and artificially-processed foods. The advertisements try to lure children and make them think what they are missing if they don't taste the junk foods. The parents should never fail to enlighten them about the bad things that junk foods might bring to someone's health. The parents might show visual materials that promote the fight against eating junk foods. This way, their children will be aware of what's right and what's wrong.

There is a wide array of significant rules that parents must follow in order to bring up a physically-active and healthy child. Providing nutritious foods that mostly contain fruits and vegetables is a must. Engaging them to try physical exercises like walking, jogging, bicycling or even swimming is also a must. Apart from telling them that physical activities guarantee good health, rewards can also be used as motivation. For example, if they were able to jog for at least 15 minutes, they will be brought to an amusement park.
As mentioned, there are so many rules that can be implemented. It's up to the parents to form their own methods of how to train their children. What's important is that they should know that childhood obesity is very serious and threatening, that's why everything must be done to stop or if not, prevent it from developing.

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