How to Lose Weight and Keep it Off During the Holiday Season

     When the holidays arrive, lots of people forget all about their diets and healthy eating. Weight gains of seven - ten pounds are normal between Halloween and Christmas. In making the holidays easier, these tips will show you how to lose weight and keep it off during the holiday season.
Most traditional meals are usually low fat. Turkey is very lean without the skin, and gravy can be made with no extra fat. Potatoes that are served with no butter can be incredibly healthy. The beloved pumpkin pie is healthful, even though it can be made into a fatty dessert by adding some whipped cream.
Even though the holidays are in, do not forget about exercise. If you want to know how to lose weight and keep it off during the holiday period then it will be easier with exercise as it will help with burning off the additional calories. You should arrange a walk after meals, park farther from stores when you shop, additionally take a few walks across the shopping precinct prior to beginning shopping.
During holiday parties and family dinners, feel free to test foods although you shouldn't binge. Decide on what you intend to eat in advance, then persist with your plan. Eat lots of vegetables, fruit, low fat dressings, and try to stick to lean meats. Prior to going to a party, eat a small snack to help you curb your appetite.
When learning how to lose weight and keep it off one of the best things you can do if at all possible is avoid alcohol. Having too many drinks can cripple your resolve and also add additional calories when you want them the least. In the place of alcohol, drink water with lemon. Water may help to control your hunger and keep you from binging. Also be sure to avoid eggnog, because every glass can have about 300 calories.
Be adaptable with your healthy eating, as one bad meal won't ruin your diet plan. Try to broaden you focus and balance you calorie intake over days not individual meals.
If you'd like to know more about losing weight and eating healthily visit the links below. To recap, by reading this article I'm assuming you wanted to learn how to lose weight and keep it off during the holiday season. As you'll already know the holiday season is usually a time of overindulgence. With parties to go to and gifts of chocolate and such being handed out it can be quite difficult to stick with your diet.
However you can reduce the damage by doing things like taking the skin off of the turkey and boiling potatoes, when going to parties have a healthy snack before hand so you're not tempted to eat as much and don't get hung up when you have a really bad day. Average your calorie intake over a week instead of a meal or a day, that way you can pig out one day and make up for it the next.

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