How to Lose 10 lbs Quickly: Try These 4 Tips

     Losing weight might be the endeavor of your lifetime. You have tried diet but it simply doesn't work. You have tried exercise but you eat more because you are tired.

How can I lose ten pounds quickly? You impatiently ask yourself. Here are the answers you have been looking for.

1. Water, water, water and more water. Drink as much water every single day. Your goal is to drink more than 20 glasses of water every day.

Is this possible? Of course it is. Drink water even you are not thirsty. Drink two glasses of water before eating a meal. Drink water every fifteen minutes.

When you are drinking much water, it will seem like your belly is like always full. You won't want too much food hence; here is where you are having your diet.

Your cells will be more than happy being in a state of swimming in their cytoplasm and you are giving them a treat. Being hydrated is healthy for every kind of cell in your body. Moreover, you won't be having a hard time moving your bowels.

2. Eat don't starve. Diet is not equivalent to not eating. Diet means you are in control of the amount of food you should be taking. It means you are eating but in lesser portions compared to your uncontrolled food intake.

There are diet programs you can search in the internet and they are saying one thing - eat and don't starve yourself. You can lose ten pounds quickly even you are eating. Just be sure you don't eat too much.

3. Fruits and vegetables diet. Fruits and vegetables diet is the best diet you can have. Fruits and vegetables can be equivalent to a full meal which can give you all the nutrients you need.

Buy as many fruits and vegetables as you want and eat them when you feel hungry. Eat the fruits raw and steam or boil the vegetables. Don't forget to drink water after each time you eat a fruit or vegetable.

4. Schedule an exercise each week. If you are busy, you can schedule an exercise even twice a week before bedtime. Make some stretches and some repeated body movements and do this for 15 minutes. Do this exercise 25 minutes after your dinner.

After exercise, don't sleep yet. Drink two glasses of water and rest in your sofa for 15 minutes. After then you can have your sleep in your comfortable bed. I bet you will have the best of sleep.

If you are not so busy, you can walk every morning. Walk your dog around the park. You know it like everybody does, walking is the best exercise.

Losing ten pounds quickly is not a very difficult task for you. You must have the willpower and the decision to lose it. Attitude towards your goal also plays an important part in achieving your goal.

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