Do Not Allow Your Mirror-Image To Rebuke You. Lose Weight Quickly

     When you look at a mirror and start disliking your own figure, that means your body has become over-weight and flabby. You may not be able to climb steps without panting for breath. This is an ominous sign and hence you may consider the following tips to lose weight quickly.

- To lose weight quickly, you must stop eating impulsively. Unless you feel really hungry, you should not embark upon eating. Further, you should never eat when you are anxious or stressed out. Psychologists say that you get a feeling of strength to combat such a stress when your stomach is full and hence you may tend to over-eat.

- You should be watchful in selecting your food items. Instead of choosing high-calorie items, if you eat nutritional but low-calorie items, you can lose weight quickly.

- You should stop drinking carbonated and sugary drinks as they may increase your weight. Water is the best alternative to such drinks. Water does not increase your weight and you get many benefits by drinking plenty of water. It gives you fullness, hydrates your body from the inside and keeps your digestive process in excellent condition. Your bowel movement will be good so that you will not tend to do erratic eating.

If you have sips of water during the course of your eating, you will feel the fullness more quickly and hence you will not stuff yourself with more food. Likewise, if you drink a glass of water before eating, you may avoid over-eating.

- Likewise, instead of fruit juices, it is better to have fruits. Sugar or sweet syrup is added to fruit juices and hence this may result in weight gains. But fruits are high-fiber items, supply good quantities of vitamins and minerals to your body and give a feeling of fullness more quickly. Especially, eating seasonal fruits such as mangoes, grapes, etc. bestows great health benefits.

- Your diet must consist of more of fresh vegetables and salads as well as wholesome grains and beans. Instead of frying or deep-frying the vegetables, you can boil the vegetables because oil is needed for frying the vegetables and this will again increase your weight. But if you boil and eat vegetables, you can lose weight quickly. Vegetables contain a lot of fiber, vitamins and minerals and you get all these nourishment from them without a weight increase. You can also feel fullness fast so that over-eating is guarded against.

- If you work involves sitting in the same place for longer hours, you must make it a point to get up at least once in thirty minutes, walk at least twenty steps and do some deep breathing. This gives you the necessary exercise to burn your calories on a consistent basis and supply good oxygen to you.

- You should always be on the look-out for activities that can burn your calories. Your aim is to lose weight quickly and you should always bear this in mind. You can park your car a few blocks away and walk down to work or take a walk in the garden or park in the mornings or evenings and so on. Simply put, you should always aim to have more of physical activity in order to lose weight quickly.

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