Listen To Your Body And Lose Weight Quickly

     When you do not take care of your body and become overweight, your body will show its disapproval of your recklessness and the few tidings that are dispatched to you by the body must be taken seriously. You should take immediate action and lose weight quickly.

- In order to lose weight quickly, your foods must be free from cholesterol. You have a lot of choices and the only point is you should make up your mind. When these choices guarantee you great health, there is no point in not using them for your benefit.

- Another step you should follow is to stop eating fried items. Fried items contain more oily fat and hence weight gains can not be avoided. Instead, you can shift to baking your items because baking does not require much oil.

By boiling vegetables, you can retain their nutrition and the vegetables will not add to your weight also since boiling does not need oil to cook. You also have the choice of using non-stick pans that do not require oil to cook your foods.

- As you choose cholesterol-free items, you have the choice of fat substitutes also. You are always advised to keep the fat levels in your foods lower than 30%. Choosing the fat substitutes will help you in keeping these levels at the desirable mark. Of course, you can not dispense with fats totally because fats are needed by your system for various functions. Only if the levels go up, your heart is affected and it may result in coronary heart diseases and various other problems. Fat substitutes are so many in the market that you should be careful in making your choice. If you succeed in making the right choice, you can get the best of nutrition with less calories.

- If somebody advises you to go on fast to lose weight quickly, you can construe that they are not your well-wishers. You can not continue to sustain such a starving for many days. May be, in the initial stages, you may be happy to see some results. But very soon, results will stop because the body will get attuned to such a starving and adjust its fat contents appropriately for maintaining itself. By this, it is meant that the body will start storing fats to maintain itself thus showing a gradual upward graph in your weight gains. Further, your body will be deprived of the much required nutrition and hence many ailments will be waiting in the wings to attack you any time.

- When you eat your food, you are advised to bite and chew your food well before you swallow each morsel. Some experts say that you should bite each morsel thirty two times before it is swallowed. There are two benefits you get out of this process. First, your digestion process gets a boost. Second your brain gets the message of your eating so that you do not over-do eating. This is because it takes about 15 to 20 minutes for the brain to realize that you are eating. When you bite well and eat, you do slow-eating and hence the brain gets the message.

These steps are sure to yield results in your efforts to lose weight quickly and have a great health.

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