Lose Weight Quickly With A Fasting Diet Plan

     Fasting diet plans are a great way to cleanse one's body from toxic compounds that accumulate in your body over time. The toxins come from all the packaged foods and synthetic products that we consume. Everyone these days knows that processed food is bad for us but this type of food has become a staple in many people lives. Fasting diets are also an effective method as a short term weight loss program that can be used to kick-off a long term weight loss program. You never want to fast to long because it is bad for you body and your metabolism will creep to a stand still, which will never allow you to burn calories and fat. A good example of a healthy fasting diet is cabbage soup diet, a 7 day diet that consists of consuming cabbage soup and water, and also a few restricted types of foods.

Cabbage soup provides your body with a healthy supply of vitamins and minerals when you are on a fasting diet so you still get proper nutrition but since it has so few calories you don't put any extra weight on. Now this is not something you can survive on indefinitely, it is just a short term technique. This diet will enable you to lose eight to ten pounds within just a week while still providing a steady supply of nutrients.

The recipe is composed of green peppers, whole tomatoes, carrots, mushrooms, cabbage, celery, Lipton soup mix, bouillon, V8 juice, and seasonings. As you can see with so many vegetables and seasonings it is still quite tasty. Apart from these components, you may also alter the recipe so that it will not be boring through the entire period of the fasting diet. All you have to do is be creative but within reason because you still can only have certain types of foods on this diet.

As for the fasting diet program itself, for the duration of day one, consume only the cabbage soup and any fruits with the exception of banana. You may drink unsweetened tea, black coffee and water since most liquids won't lead to weight gain, but be sure to stay away from any beverages with high sugar content. For the next day, take in fresh, raw or cooked vegetables except dry beans, peas, and sweet corn, as well as much cabbage soup that you want. Do not eat fruits. For dinner, eat a big baked potato. For the third day, eat as much as fruit, vegetables, and soup that you like.

For the fourth day, have eight bananas and consume as many glasses of skim milk, along with the cabbage soup. For the fifth day, you may eat meat by means of 300-500g of beef, broiled or baked skin free chicken, or broiled fish. Eat the cabbage soup at least once. For the sixth day, eat ground beef and fresh veggies or salad, coupled with at least one serving of cabbage soup. On the last day, you may commence eating unsweetened fruit juice, vegetables, rice, and cabbage soup.

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