4 Ways to Discover if Your Health Trainer or Fitness Specialist is Naive or Not

     In today's world, we're seeing the internet, magazines, books, and tv shows/commercials flooded with tons of various health and fitness advice. So how do you judge who to actually believe and who could be providing you with fitness misinformation and leading you down the wrong path?

Good, to begin with, there ARE some sleezebags out there that all they want to do is sell you a couple of crappy publicity stunt and make off with their quick buck.

In fact, increasingly marketers without health background or experience are becoming involved in selling health and health products these days. Regrettably, many of these pure marketers don't deduce the very first thing about fitness and are just putting out total scrap just to make sales (hmm, can anybody say hoodia or the parasite scare-tactic rip-off artists).

Yet, the good thing is that Most number of health and fitness pros are good intentioned and do actually want to enable you legitimately. Although being good-intentioned, many times these pros have been misinformed over the years and led to count on certain health and health myths (that they believe are factual) that are not continuously accurate.

I assume the subject heading with the term "clueless" is a little harsh and I want to clearly state that even if a health professional or trainer is misinformed about a couple of matters here or there, it's in spite of this probable that 90% or more of their information is actually very helpful.

As a matter of fact, you'll almost never find 2 health professionals or trainers that entirely concur with one another. However, mostly a large amount health pros will be in agreement concerning in relation to 80 or 90% of matters. There can be possibly even a couple topics that I could be misinformed on (after all, no one is ideal), nonetheless I will continuously do my best to provide you with the most recent and legitimate info I can check out.

With that said, whenever I'm reading health publications, there can be 4 fundamental things I find to see if the person behind or fitness "authority" really understands true nutrition and training principles. This could aid you in your readings and dealings with trainers to make out good info from bad info.

Here are four of the main features I look for to determine is a health expert or coach is "in the deduce" or not:

1. If the resistance training portions of the workout routines are more often than not|typically|generally|by and large|ordinarily|mostly} comprised of machines and single-joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press equipment, shoulder raises, etc... in that case they maybe have some misconceptions in relation to training and you should beware.

I'll confess that there's a time and a place for almost any kind of exercise (including the occasional use of gear and single joint workouts), but if they are what makes up a good number of their routines, in that case you should reconsider taking recommendation from them.

The fitness professionals and trainers "in the judge" provide you with routines which can be comprised of a balanced approach using free weight multi-joint exercises (and bodyweight workouts) for the majority of the workouts with only very limited machine or single-joint work out use.

2. The 2nd thing I seek in a knowledgeable or mislead fitness coach is whether they believe that cardio is the "only way" to lose body fat. For anybody that understands human physiology, the assertion that cardio is the only way to lose body fat is ludicrous.

After all, you can lose body fat with no any work out at all for that matter if you have a caloric deficit (although I don't recommend that route, because a non-exerciser is however flabby and unhealthy even with low body fat %).

In addition, you can lose plenty of body fat with resistance-only training routines without any cardio at all... it simply depends in relation to the intensity of your work outs as a whole (whether they contain cardio, resistance training only, or a mixture of both), your resting metabolic rate, and the overall balance of your calorie intake vs calorie expenditure over the years.

3. The 3rd thing I examine in a knowledgeable or mislead fitness trainer or fitness pro is whether they falsely feel that saturated fat and dietary cholesterol are bad for us.

I've beaten this issue into the ground, nonetheless I'll say it again... If there's one fact you must understand concerning nutrition, it's that saturated fat and dietary cholesterol are essential parts of the natural human nutrition (and have been for thousands of years) and are not unhealthy for us depending regarding the source of their food (organic, etc).

The of unhealthy foods in our food supply are really processed foods like processed refined vegetable oils, hydrogenated oils (trans fats), deep fried foods, refined grains, refined sugars, and other boxed packaged "mutilated" foods.

4. The 4th thing I find in a knowledgeable or mislead health pro or fitness "authority" is whether they falsely assume that artificial sweeteners are healthy. I see so many fitness pros promoting the use of artificial sweeteners just so that they can save about sugar intake. Well, the truth is that even yet refined sugar is horrible for us, artificial sweeteners are "franken-foods" which are even worse for us!

So, Next time you plan to find a weightloss program check for the four criteria above. HAVE A GREAT FIGURE!!!

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