Exercising While In the Office

     Taking the time out of your day to fit in a workout can be very difficult when you the head figure of your company. Even if you are not the head figure but one of the top in your business finding any spare time can be difficult.

You may have thought about getting a treadmill for home and then found that you just can not squeeze in the time. When you wake up in the morning it is important that you get right to the office and waking up early is just out of the question.

Maybe you tried to squeeze your workout in while you were on your lunch break, until you realized that you have an endless amount of lunch meetings. Meeting with clients or even coworkers as you eat may now be required of you.

When you get home you may need to spend time with your family or maybe you get home in just enough time to go to sleep. No matter what excuses you have found throughout your day, your health is extremely important.

You have to make sure that you make the time to workout no matter what the cost is. If you do not make this change, you are going to find yourself with healthy problems that will not be worth the money you are making avoiding your workout.

A great way to remedy this problem is to bring a treadmill into your office. At first, this may sound ludicrous but once you get used to the idea and how it would work for you, it may be the best decision you ever made.

First, you need to find a way to make your treadmill as inconspicuous as you can possibly make it. This can be hard considering the size of the majority of elliptical machines and the size of your office.

You should take the time to look into treadmills that will fold up so they can fit in the closet first. If you can find a machine that is able to fold and compact itself when you need it to, you will be able to put it in a closet or even in the corner of an office.

When you put it in the corner of the office, you want to make sure that your boss approves. If you are going to be holding meetings in your office, you have to make sure that you are taking the time to keep your office presentable.

If there is no way to fit your treadmill in your office you should talk to your boss about putting a few machines in your office building. There are even ways that you can get a discount on your healthcare if you have an area like this for people to use.

When all of the employees have access to the treadmills your boss could be solving the same problem for many employees. The more that your boss understands the need for the machines the more likely you will be to get the machines installed in your office building.

After you have found a way to get the machines in your office building or in your office you have to find a way to make time during your day. If you are expected to be at meetings throughout the day you may find this very difficult.

More than likely, you will have to make sure to find time to go over paperwork or even read proposals from clients. Usually, no matter the line of work when you are at the top you have to make sure you are keeping up on your paperwork.

The best way to keep up on your paperwork may be while you are walking or running on your treadmill. If you have to walk so you can keep your attention on your paperwork, bump up the incline of the machine dramatically.

You will soon find that you are out of breath. This means that you have to keep workout clothes with you when you are at the office and you need to have a way to shower off quickly and get back to your job.

You should talk to you boss about this and see if you can get a shower installed in the area that houses the treadmill. With this shower you will be able to hop onto the machine as quickly as you can change, get off in thirty minutes and shower quickly.

Talk to your boss about your treadmill proposal, the worst he or she can say is no.

1. Prev:Ways To Lose Weight: Secrets To Effective Weight Loss
2. Next:Teaching Your Children Healthy Habits From Home