Reduce the Risk of Ill-health by Losing Fat

     You will be living in illusion if you believe that you will not be affected by ill-health if you get fat by your unscrupulous eating. Unless you take steps and reduce your fat, the risk is always there. However, to lose fat quickly, you should take a combination of many steps.

The first step is to eat a healthy and nutritious diet. A nutritious diet will consist of foods that contain 40% of carbohydrates and proteins each and 20% of fats and this will help you to lose fat quickly. The carbohydrates and fats should be good because you have bad carbohydrates and fats also. Bad carbohydrates are available everywhere in the form of sweets, cakes, pastries and foods that contain white sugar. This list includes foods that are made of white flour and processed flour. These bad carbohydrates will not get burned fully and so the calories that are left out without getting burned will accumulate as your body fat.

Bad fats are also available abundantly in oily foods, fried and spicy foods. Though your body needs fats to help the brain function efficiently, the fats you get should be good fats and not bad fats. You can get good fats by using olive oil and fish oil.

Your exercise regimen should be suitable to produce the desired results. Experts suggest that you should do both cardio and weight-training exercises to lose fat quickly. Cardio exercises will take care of burning the calories while weight-training exercises will do the work of re-building muscles. Such re-built muscles will burn calories continuously throughout the day irrespective of whether you are awake or sleeping. This is because these well-built muscles will be requiring a good amount of calories for maintaining themselves.

You should also stop taking more of coffee and tea because you add cream and sugar to them and these may contribute to your body fat. If you are particular about taking coffee or tea, you must take them without adding cream or sugar. If you have green tea, you can derive immense benefits from it because green tea is a good antioxidant that may help you to fight free radicals.

Drinking lots of water is another step you should take to lose fat quickly. The interior of your body gets hydrated well and the metabolism of your body is greatly improved. This will result in an efficient burning of calories and hence your efforts will bear fruits. Water also removes toxins from the body and hence the fat cells that become weak after removal of toxins are tackled and removed by your attempts to lose fat quickly.

You must change your eating routine from three large meals to six or seven smaller meals. This style of eating will improve your metabolism and hence you will be able to burn calories to lose fat quickly. Your body will get its supply of the required energy but there will not be any fat gains.

You should eat your food slowly to lose fat quickly. This allows time to your brain to realize that sufficient food is available because your brain is slow to realize this. It is estimated that your brain takes about 15 minutes to get this message. If you eat slowly, your digestive system also gets a boost because you chew your food well before swallowing.

These are the simple steps, the combination of which will yield the desired results to your attempts to lose fat quickly.

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