Burn Calories the Easy Way

     If you love exercise then you probably already know what works for you but if you find the thought of going to the gym or the health club on a regular basis concerning, then these easy fitness tips will get your body moving and you won抰 even know you are putting the extra effort in.

Walk with Weights

If the thought of using weights on a daily walk gives you images of carrying heavy dumbbells in your hands and powering through parents on a school run or dodging commuters in the city, don抰 worry. The weights that are ideal and not easily observed are the ones that strap round your wrist and ankles. You need to make sure the weights are less than two pounds in weight and that you don抰 swing your arms too far from your body otherwise you could topple off balance. Using light weights will build shoulder strength and leg strength which in turn will burn calories.

Walk the Dog

If the thought of traipsing on a treadmill in a gym or a health club fills you with dread, then you抣l be glad to know that people, who walk their dogs on a daily basis, tend to spend more time exercising than the average gym goer on a running machine. With the average dog walk lasting about 50 minutes per day, every day and the average run or power walk lasting 20 ?30 minutes over four days, you can see the benefits of a furry friend.

Get Dancing

If the thought of dancing in front of a room full of strangers doesn抰 appeal, then look no further than your lounge. Burning calories by dancing around your living room will not only feel good but you抣l be able to let yourself go completely. You can do anything that comes into your mind, you don抰 have to worry about if you抳e got the choreography correct or if the moves you are doing are more seventies than street dance, just as long as you are enjoying yourself. Grab a playlist of all the tunes that get your feet tapping and then turn the volume up and start to sway and stretch and in no time you抣l get lost in the music and you抣l be dancing your way around the sofa.

Vacuum with Vava Voom

Vacuuming the house can burn calories in general, however if you add a few extra moves you can work those leg muscles and if you throw in it a bit of polish you can get your arms looking great too. All cleaning chores require effort but the more you put in then the bigger the rewards, when vacuuming use leg lunges with each forward stroke and work those leg muscles. To get those arms in shape and burning calories use heavy big strokes on surfaces to really add definition. Who knew housework would give you a toned body.

Choose another Option

Simple changes can make an impact on the amount of calories you burn in a day; these simple options will have a dramatic effect on burning fat and helping to lose weight. Instead of taking a lift, use the stairs. If your journey is less than a mile and half, ditch the car and walk. Do you really need a shopping trolley, couldn抰 you get the majority into a basket and burn calories carrying the weight. If you lunch with friends, why not try something different and go a walk somewhere and catch up, you can take a picnic with you, but at least you would have burnt calories getting to your food.

These simple tips, if incorporated into your day will gradually help you tone up and lose weight, if you use them in conjunction with visits to your one of your local gyms or health clubs then the results will be quite dramatic.

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