8 Ways Lose 5 Pounds In A Week

     The holidays are filled with family get togethers, work parties and dinners out with friends. Any of those events can make you feel like you need to lose five pounds fast. Do you want to lose some weight as quickly as possible? There are many different ways to lose weight fast, and choosing a healthy weight loss regimen can be very rewarding. These short simple steps will show you how to lose weight relatively fast. Don抰 despair --It抯 easier than you think.

1. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.

2. If you are going to try starvation ideas that would be the thing you would do to lose weight. Stored components in the body will be broken, survival signals would be ignited and you would be forced to consume more foods to make yourself survive that period of time. Body metabolism would have gone down and body will conserve all the foods you intake by storing them. By starving you almost always gain weight rather than losing it. You need at least 1200 calories per day for all your daily activities.

3. Fiber makes you feel full, so you'll eat less, then works to sweep food out of the body to quicken weight loss. So, by eating fibrous green veggies -- lettuce, cucumber, green peppers, etc. -- you will increase your fiber. The fiber will clean you out, and that could give you a quick weight loss boost."

4. Keep a food diary. For a week, write down everything you eat and drink and how were you feeling when you did. Were you eating because you were truly hungry or out of boredom and stress? Did you eat in a hurry or did you enjoy the meal? A food diary can help you discover unhealthy patterns and give you clues on how to break them.

5. Drink water before a meal. Drink at least six glasses a day; eight would be great. Have an extra glass for every cup of coffee you drink, as caffeine dehydrates. Drink water when you feel hungry, since dehydration is often confused with hunger. If you feel the need for a snack, try having a glass of cold water first to see if the urge goes away. Calories saved for not having a snack: at least 150. This is one of the best natural weight loss.

6. Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.

7. There are certain fats that are very essential for our body. Mono unsaturated fats are indispensible for some of the internal metabolisms in the body. This is present in olive oil. Foods that are rich in omega 3 fatty acids are much welcome for the body. Supplement your diet with nuts and seeds to get a supply of good fat contents.

8. The good news for people who really need to drop a few pounds is that all of these techniques work better the further out of shape you are, the dietitians said. That goes especially for adding exercise. It is easier for someone getting no exercise to add 30 minutes and burn mega calories in comparison to their sedentary lives. People who are already active may find it more difficult to fit in additional exercise, but it is an important element to dropping pounds fast.

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