10 Ways Lose Weight Fast At Home

     There are many diets out there that will show you how to lose weight fast. The problem is, many of the claims of fast weight loss are bogus and you may hurt yourself physically if you reduce too quickly. Small changes in your lifestyle can surely help you shed those extra pounds. Let us find out easy answers for the question 'how to lose weight fast at home?

1. 1.Flush the toxins out of your body. The fastest way to start losing a lot of weight is to detox your body which will flush out toxins that are clogging your colon and poisoning your whole body. Some say that death starts in your colon, so detoxing is important for everyone, not just those who need to lose weight.

2. Avoid any carbohydrate that is ?or can be ?white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you抣l be safe.

3. It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

4. Dumbbells, bars, rings, exercise ball etc. are comparatively inexpensive but equally effective in weight loss. Cardio workouts at home without equipment can also help you to lose weight. You can also make use of jumping rope or you can do jogging or running exercises. Crunches, push ups, jumping jacks and squats are known for their good effects on muscles and are a part of some effective ab exercises at home.

5. When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

6. To lose weight fast, you should include food items mentioned in this low calorie food list, in your diet. Avoid junk, oily and processed foods. Cut down on sweets and desserts, and avoid sugary drinks too. Eat lots of vegetables and fruits as a high fiber diet can help you lose weight fast. Include lean cuts of meat in your diet. Besides, liquid diet can also help you lose weight fast. Eat more fresh and wholesome foods, and whole grain products. For instance, whole wheat cereals, healthy breads, fat free yogurt, etc.

7. Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily. This is one of the best natural weight loss.

8. If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

9. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I抦 a wine fanatic and have at least one glass of wine each evening.

10. Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

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