Choosing The Right Diet To Lose Weight Fast

     Losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war. Many diets encourage slow weight loss with the idea it will stay off easier that way. But when you make up your mind to lose weight, you want that weight off as fast as possible! The best way to lose weight and keep it off is to make lifestyle changes that include healthy eating and exercise habits.

1. Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. This simple home recipe with 244 calories fortifies you with 100 percent of the Daily Value for most vitamins and minerals, boosts your protein intake by 12 grams, and gives you a sweet, natural fiber and sugar source.

2. People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, Dairy products contain high quality proteins that help suppress appetite.

3. The cabbage diet is also simple ?nothing but cabbage soup for a week solid. The idea behind this diet is that cabbage is high in fibre and low in calories. The soup will help keep your liquids up while the fiber helps you eliminate the toxins from your body.

4. Remember to watch portion sizes. A healthy portion of meat is about the size of a deck of cards. A healthy portion of rice or pasta is about the size of your fist. Most restaurants tend to double or even triple these amounts, so be careful when dining out.

5. This zesty, soy-based vegetarian alternative to the high-saturated-fat American BBQ staple contains hints of zucchini, red-bell pepper, garlic, onion, and even a couple of cheeses. It tastes great and provides a good dose of protein. Add some lettuce, tomato, ketchup, or your other favorite toppings, and you'll hardly notice the difference from the traditional burger.

6. Oatmeal is loaded with fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to make you NOT gain weight. Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster. This is one of the best natural weight loss.

7. Sugar-sweetened drinks, such as fruit juice, fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your diet. But staying hydrated is important for good health. Substitute water, zero-calorie flavored water, non-fat or reduced-fat milk, unsweetened tea or diet soda for sweetened drinks.

8. The vegetarian diet is less strict than the first two diets ?you simply don抰 eat meat. For the diet to be effective you also have to limit your starch intake from foods like potatoes, and avoid foods that are fried or cooked in oil or fat. In general vegetarians eat much higher amounts of fibre than most people, they get way more vitamins in their diet, and can even eat a properly balanced diet.

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