The Top Types of Workouts for Burning Stomach Fat

     Did you know that you may already be the proud possessor of six-pack abs? It really is true; a lot of us have firm abdominal muscles, except they stay concealed beneath a layer of extra flab. Unfortunately, that additional layer of fat around the midsection is harmful. Stomach fat has been connected to several diseases, including heart disease, type 2 diabetes, and certain cancers.

Do the health risks of having belly fat worry you? Then start by doing these amazing ab exercises. Each one was tested by researchers at San Diego State University, and each one is proven to flatten your abs:

Exercise 1: Exercise Ball Crunch

This exercise calls for the usage of a large exercise ball. Lie on the ball, positioning it beneath your lower back. Your chest should be parallel to the floor. From this position, all you need to do is contract your stomach muscles to elevate your midsection and lean frontward to complete an abdominal crunch. Then lie back into your starting position yet again. Repeat 12 to 15 times.

By putting your feet closer together on the floor, you will increase the difficulty.

Exercise 2: Vertical Leg Crunch

This workout is comparable to a standard abdominal crunch, except that the legs are extended upward rather than straight out in front.

Lie down on your back and place your hands behind your head. Lift your legs so that the soles of your feet are positioned toward the ceiling. Your knees ought to be somewhat bent. Now perform a crunch, firmly tightening your stomach muscles until they draw you toward your knees. Hang on for four seconds, then relax. Do it fifteen times.

Exercise 3: Bicycle Crunch

To perform a bicycle crunch, lie flat on your back. If the ground is too hard, try using an exercise pad.

Position your hands at the back of your head as if you are about to perform a sit-up. Lift up your legs to a 45 degree angle, so that your thighs are perpendicular to the ground and your feet are pointing forward. Commence pedaling your legs as if you had an imaginary bike. At the same time as your right knee comes toward you, lean in and touch it by using your left elbow. Do it again with your left knee and right elbow.

Repeat this process 20 times, remembering to keep breathing.

Exercise 4: The Abdominal Plank

Begin this exercise position by resting your body weight on just your forearms and toes. The exercise is straightforward: Hold your body straight in this pose for a minimum of ten seconds, increasing your time to 30, 45, or 60 seconds, as your body gets stronger.

Incorporating leg lifts to the routine will intensify the difficulty for a more challenging workout.

Exercise 5: Diver Crunches

Lie flat on your back with your knees bent and bottoms of the feet touching the floor. Lift your arms above your head as if pretending to dive into a swimming pool.

Contract your abdominal muscles to bring your chest upward. Hold your arms above your head and lift your shoulders and upper back off of the floor. Repeat sixteen times.

The Aerobic Relation

Of course, no amount of ab crunches will produce a stunning 6-pack if you don't shed the extra padding. To burn flab in your midsection, you'll have to burn fat all over your body - and that means aerobic exercises and muscle training.

Try to get between three and six hours of cardio exercises each week. These routines could include swimming, fast walking, dancing, or using an exercise machine at the gym.

During aerobic exercises, your body works intensely to burn calories. You can get it to burn calories even while resting if you include some strength-training sessions into your workout routine.

The more muscle mass you build, the more fat you'll burn - and the faster you'll lose that tummy fat.

By remaining consistent with a routine that contains both strength training and cardio routines, you'll have some toned, sexy abs before you know it. Remember to have fun - Good luck!

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