Lose Weight Through Visualization

     Are you tying to lose weight? Tried many weight loss programs, exercise and diets but still can't shake off the pounds? TRY VISUALIZING IT TO LOSE WEIGHT!

The astonishing truth is that numerous conditions can be improved through visualization, and weight loss is one of them. It works like this: you hold a picture in your mind of how you want your body to appear, and subconsciously you will begin acting in a fashion that will go in that direction. You become much more upbeat concerning your body, more accepting of your weight loss diet or fitness regime, and you will reach your weight targets more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but undoubtedly the mind and body are not as separate as we often believe. It seems that if you genuinely yearn for something it is more likely to materialize - provided of course that it is something that is possible, and within your control. Visualization assists us to really desire to lose weight by producing a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

Many people who are overweight think they can't lose weight. Sometimes you might say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is certain that it influences our behavior. A person who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be regularly telling her there is no point dieting, she can not lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can utilize to get over these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and relatives to your weight-reduction plan, go ahead and visualize yourself at your preferred weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is vital to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. A number of people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to stare at that. Or use a photo from a magazine but cut off the person's face. You need to envision your own body, but thinner.

You can also imagine from the inside. Shut your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then shift to the other thigh, and on through the body. It could help to begin at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself having awesome six pack abs or as already at your ideal weight. Build your own affirmations and repeat them frequently, always in the present tense ("I am happy to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will assist you to keep to your weight loss plan. You will realize that oily foods are less attractive, and eating foods that burn fat and exercise are more gratifying.

While your weight loss will of course be gradual, the magnificent thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

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