Tips Which Will Help Enhance Your Belly Fat Reducing Diet

     Three Secrets That Will Help Enhance Your Belly Fat Reducing Diet

If you are on a belly fat reduction diet and lose overall weight, you probably are aware of what you "need to do". You know you need to eat your whole grains, fruits and vegetables, nuts, skim milk, etc. You try to limit your fried and processed foods, and you drink a lot of water. But there are little secrets that help you enhance your chances of making this belly fat reducing diet REALLY give you the results you want. In this article are three good ones.

Tip 1 - The Truth About Reduced Fat Claims.

When you are dieting, "reduced fat" products are often the ones you put into your shopping cart. However, believe it or not, sometimes the full-fat version is better for you!

Why is this? It is because when you remove fat, you remove flavour. Food manufacturers then end up adding a significant amount of sugar to replace that flavour. So make sure you look at the nutrition labels on low-fat products, and you might be surprised at the high carb count. That high carb count is because of the added sugar.

For a product to bear the 搑educed fat?label, it must have 25% minimum less fat than the original product. 25% is very little. Often because of this, the original product is actually healthier than the "low fat product".

Tip 2: Eat Spicy Foods For A Good Calorie Burn

Maybe you have already heard that adding spice foods to your belly fat reducing diet will help you burn fat faster. Many people swear by it, even though there is no scientific proof for it.
Your cravings take a hit because spicy foods overpower your taste buds. No one can eat a LOT of a spicy, fiery dish.
Certain spices also are believed to be able to speed up your metabolism. Chili peppers are one such spice, and it is thought that they can boost it by as much as 50% for a few hours.
The faster your metabolism, the more calories you burn - and the faster you drop those extra pounds!

Tip 3: How 揇iet Foods?Can Be Your Enemy.

When you are on a belly fat reduction diet, you feel like you have to consume diet foods and diet drinks, right? The diet industry has worked hard and long to make sure you think so. What you need to know, however, is that a lot of 揹iet food and drinks?should be left alone in favour of the regular products.

There are two main groups of diet foods: sugar-free and fat-free. Sugar free foods use chemical substitutes (such as sucralose, saccharine, and aspartame) that taste so sweet that they trigger your body to produce insulin, a chemical that regulates blood glucose levels.

These foods, however, don't have sugar in them in reality, so the insulin simply sits in your body with nothing to do. As a result this higher level of insulin causes you to feel hungry and tired, and you will soon find yourself eating more than you normally would. If this continues too long or too often, you become at risk for diabetes, if you body becomes resistant to the excess insulin.

Fat-free foods are similar in that their flavour is enhanced with extra sugar and MSGs. These can raise the blood sugars to an unhealthy level. Also, you will notice that you get hungry again very quickly after eating them, because foods with no fat content get processed very quickly through your body.

So when you set up your belly fat reducing diet and lose overall weight, remember this advice. Doing this will help speed up your metabolism, keep your blood sugars in check, and generally assist you with your weight loss goals.

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