How To Burn Leg Fat And Feel Good About How You Look

     Does looking at your thighs bother you? Do you ever think to yourself that your thighs look like cottage cheese on occasion? Do your thighs rub as you walk, or do you have "saddle bags"? If so, you are not alone. Thousands of people have upper leg fat problems. It can contribute to obesity, make our jeans fit funny, and keep us from ever pulling on a pair of shorts. It's also a stubborn form of fat, and learning how to lose leg fat fast can be a long and discouraging process. But it doesn't have to be.

What you need is advice on how to burn leg fat for good.

Decrease Your Body Fat Percentage

Sadly, spot reduction is one of the fitness myths that floated around for a while. The only real way to remove fat from one part of your body is to perform liposuction (and even that usually has only a temporary effect).

To reduce the amount of fat in your upper thighs, you'll need to reduce your overall body fat percentage. The old- fashioned approach is still the most effective: Eat less, move more. Strength training and cardio will help you get firmer, thinner upper legs (and everything else).

Do you know how much of your weight comes from fat, and how much comes from lean muscle? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.

Try to fit in an hour of aerobic exercise 3 - 5 times a week. On the other days, do 15-30 minutes of strength training. You will be happy to see how quickly the inches drop away, and the longer you continue, the slimmer your upper legs will be.

How To Reduce Leg Fat With Thigh-Specific Exercises

Our thighs are a large muscle group. After you begin to see the extra padding disappear around your thighs, you'll want to work on shaping and toning those muscles. You can get those sculpted thighs by doing specific exercises that target the area.

The best thigh exercises that don't require extra equipment include squats, wall sits, and lunges. Perform these every other day until you reach muscle exhaustion (shaky legs). Running or walking up flights of stairs and even just walking are also good methods for toning your upper legs.

How To Burn Leg Fat At The Gym

The average fitness center has a variety of machines that are designed to tone the upper legs. Leg presses and leg curls are solid choices, as is any machine that requires you to climb steps or pedal.

For extra toning, search for machines that work the abductor muscles (outer thighs) as well as the adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work very well.

How To Lose Leg Fat Fast And Tone Your Thighs All Day Long

Obviously, you don't require a gym - or even a break from your regular schedule - to get attractive thighs. You can in fact tone your legs while you drive around, run errands, and even while you work at your computer.

While standing or sitting, clench your glutes and thighs as hard as you can. This is a great method to strengthen and tone the backside, and it will also give your upper legs a nice workout.

Park farther from the entrance deliberately so you can walk a longer distance. Or run errands on foot when you are able to. Climb the stairway instead of the elevator or escalator.

Keep in mind that when you want to lose fat fast, every little bit helps.

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