Top Mistakes In Losing Arm Fat And How To Do It Right

     Losing arm fat maybe one of the biggest concern for many women who have fat under her arms or around her triceps. This is perfectly normal though, anyone will want to have slender arms to match their sleeveless dress.

On your research for the solution, you might have stumbled upon many possible answers. I抳e looked over those advices and suggestions on this matter and I can comprehend why most of them will not work; if you have put some efforts to try them, I am sure you抣l agree with me. Here is what a lot of them told you:

1. Doing spot training that focus on your arm like diamond push ups, triceps dips, triceps extension, and many more. This method won't give you the result that you want because the only way to burn fat is doing full body exercises. Why? Because you can't remove fat from certain spot on your body by train that body part only, no matter how hard you train it.

Training particular spot isn't the answer for the question 慼ow to lose arm fat? it also won抰 get the job done if your problem is tummy fat, love handles, or any other fat in certain spot on your body. Instead, you ought to do a full body exercises, therefore remove your overall body fat; for women, at 16-18% body fat you will obtain that slim arm and sexy flat tummy.

2. Doing regular cardio exercises a few times per week while keep your heart rate in target heart rate zone. This mean that you抣l doing steady pace cardio, probably on a treadmill or stationary bike, about three to four times a week while watching TV. This is misleading method that most people do; it will only consume your time on long, boring, and fruitless exercises.

I'm sure you must have tried this; it is one of many mainstream抯 beliefs anyway. Additionally, this is the reason why most of them fail. Our body is not built for steady pace exercise; when you do steady pace exercise again and again, your body will adapt with it by slow down its metabolic rate. At that time, your exercise will give you less result or even no result at all!

The answer to the question 揾ow to lose arm fat?and any other fat burning effort in general is high intensity interval training. It is an exercise method where instead of doing steady pace cardio, you'll keep switching your exercises intensity; by doing this you won't give your body time to adjust itself to your activities, thus raising your metabolic rate and accelerate the fat burning process. Here's a good example: alternate between running as fast as you can for one minute and slow jog for two minutes a few times. You can also apply this on swimming, biking, and any other cardio exercises.

3. Doing strength training; indeed, you should do this, but do not focus to train one specific spot such as arm or tummy, remember that your ultimate goal is to achieve ideal body fat. This can be done with dumbbell or barbells, but using your bodyweight is okay too. A few good bodyweight exercises: bodyweight squat, decline pushups, and bodyweight inverted rows.

Remember that women won抰 get bulky from doing strength training; they just do not possess sufficient testosterone for that.

4. The last answer for the question 揾ow to lose arm fat?is healthy eating; this is also the right thing to do. The golden rule should be avoiding fast food at any cost and choose unprocessed foods instead. Also remember to avoid liquid calories like soda and alcohol; instead, raise fruit and vegetables consumption.

So, how to lose arm fat? High intensity interval training, strength training, and appropriate nutrition would be the key ingredient; not just to burn fat in particular spot, but to achieve ideal body fat and shed all those unwanted fat from your body.

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