Lose Pregnancy Weight - How To Regain Your Flat Tummy

     Losing pregnancy weight as fast as possible is every new mom's dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here's the reasons:

1. You are all on your own, not surrounded by nutritional expert, diet professional, personal trainer, and fashion designer like she does (good designed clothes can hide excess fat).

2. Usually, it is going take months to regain your original weight after pregnancy. If you attempt to make it faster by cutting calories drastically, you may encounter a number of health problems, especially if you are breastfeeding as well.

Now that I know that the question 慼ow to lose pregnancy weight?can抰 be answered overnight, what should I do to lose weight in healthy pace?

1. First, try to develop healthy eating habit complemented with mild exercise. When you think that your body has recovered and your period has went back to normal, take a healthy and balanced weight loss program to start reducing your extra weight.

2. Walking with your baby is a fun alternative for simple exercises; Use a Snugli, swing, or baby jogger and have a ten minutes walk with your baby on a daily basis.

3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Just remember to keep your calorie intake within healthy range if you are breastfeeding to maintain your milk抯 quantity and quality. Please DON'T take junk foods as your calorie source, eat only nutritious foods.

After you you gain back your strength and fitness, you need to take a weight loss program; please aware that your body condition after giving birth is different from average people, so don't just take any program carelessly. A good program for post pregnancy mom need to satisfy these requirements:

1. Fad diet is the worst possible answer to the question 慼ow to lose pregnancy weight? forget any fad diet even though they gives you fast weight loss; the side effects like starvation, mood swing, and headache will make you struggle to do your daily activities appropriately.

2. Guide you toward healthier lifestyle by teaching proper food portion and basic nutrition knowledge; your body has just experienced enormous strain and you will lead a whole new life with your newborn baby, so you will need to keep healthy all the time.

3. Getting adequate portion of exercise. Remember that just lowering your meal portion won抰 do. A good designed exercise session can shed your weight quickly, especially in the area with the most problem: the 憁ommy belly?

4. You抮e a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio session or preparing special foods are totally out of the question. You want a specifically designed program for busy mom that won抰 steal your family time.

So, how to lose pregnancy weight? The iron rule is to wait with patience until your body recover from having a baby while doing mild exercise. Once you're ready, take a diet program that help you stay healthy while losing weight and doesn抰 sacrifice your time with the family.

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