Ways To Lose Tummy Fat - How To Do It Right

     If you've been trying to shed your tummy fat for a while, you may have discovered the traditional ways to do it: three or five times of 30-60 minutes low intensity cardio per week while keeping your heart rate at the pre-defined target zone. Definitely, that will bring you to endless hours on a treadmill or elliptical machine.

Can all of those exercises end your problem? Undoubtedly, the answer is NOT. The first reason for this is your body can adapt itself to your regular activities, so after a few sessions on the treadmill, it will made a few 揳djustment?and soon you抣l find that your exercise will have very little effect or even no effect at all. This is why people who are doing steady pace cardio are forced to increase their duration over and over again.

Another factor to consider: human body is designed to conduct physical activity in burst of exertion followed by recovery; this is also known as stop-and-go movement. For instance, try comparing a sprinter who focus on stop-and-go exercise and a marathoner who focus on endurance exercise; the sprinter is more lean and muscular looking right?

So, how to lose tummy fat? When trying to lose fat, you can抰 pick specific area in your body; instead you must pick well designed full body resistance training program with high intensity cardio program that complemented with good nutrition intake.

These will reduce your body fat percentage and shed all those surplus fat on your tummy and all over your body in general. As a woman, your goal is reach 16-18% body fat as that alone is enought to get you a flat sexy tummy; as for men, they have to attain at least 10% body fat for their six pack abs to start visible.

I did mention about resistance training as the answer for the question 揾ow to lose tummy fat? but rest assured that you will not get overly bulked up like a bodybuilder; moreover, women don抰 have much testosterone to begin with, so it is really hard for women to get bulky. The aim of this training is to help you become leaner and muscular while boosting your metabolic rate so your body can burn fat faster.

The training is varied from only using your bodyweight like bodyweight squat and push-ups to the one which using dumbbell or kettlebell. Remember to choose the weight that offer sufficient challenge for you for optimum result; don抰 worry, you will not get bulky. Here抯 an example of a dumbbell complex:

* Upright row with each arm separately, then together.

* Front lunge with one leg, then the other.

* Back lunge with one leg, then the other.

* Curl to overhead press.

* Keep dumbbells at shoulders and squat.

The next answer for the question 揾ow to lose tummy fat?is high intensity cardio program. This is different from typical cardio that do nothing than wasting your time. You抣l need extra effort, but the result will be astonishing.

One practical high intensity cardio is wind sprints. To do this, you need a park or open field and try 50 yards all out wind sprintsfor starter, later you can add the distance to 75 or 100 yards. You should do this between 6-20 times with either one or two minutes rest after each sprint. This exercise will work the biggest muscle groups in your entire body, stimulate your metabolism, and increasing your fat burning and muscle building hormones simultaneously. Of course, there are many other indoor high intensity cardio that can be done at home.

The last requirement to lose tummy fat is a good eating habit that focus on nutritious foods. To put it shortly, you抣l need to put these into priority:

* Fruit and vegetables

* Proper portion of high quality protein throughout the day

* Consume enough high fiber foods for appetite control purpose

* Fat from healthy source like avocado, virgin oil, nut, seeds, fish oil, and so on

* Unprocessed foods, preferably the one that directly from the nature

* High nutrient density foods

When you discover the true answer, you can say goodbye to the boring cardio routines that most people believe, get out from your 慼amster wheel? and start shed that excess body fat to achieve flat stomach and lean body.

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