Quick Natural Weight Loss Tips

     It seems that everywhere you look there are diets and what to eat and not to eat changes every week! It is endless! Are you someone who feels overwhelmed by the weight loss what to dos and what not to dos? If so then read on here. I have fished out some simple tips that can help you get on with losing weight in a natural way.

Quick Natural Weight Loss Tip - Drink more Water. Water is probably the most important tool when wanting to lose weight naturally. We seem to have lost our ability to feel thirsty. When we get a feeling of thirst it is often interpreted as hunger and we head for the fridge. Try this little tip and drink a glass of water next time you think you want some food. Wait half an hour and if you still feel hungry, then, yes, you were hungry. Chances are you were just thirsty. Try to drink one and a half litres of water each day. Not only will you get your natural thirst back, but you will loss any water your retain in your body and your muscle tone will improve as you flush the toxins and water that binds with sodium just under the skin.

Quick Natural Weight Loss Tip - Limit Carb Intake. Carbs give you energy when you are exercising or eserting yourself so you don't want to be having too many of them if you are planning an evening in front of the TV. Stay away form the starchy carbs after about 3.00 PM and instead fill up on meat (protein) and vitamin filled vegetables and salads (with dressings and sauces). You still need to enjoy your food! If you want to snack in the evening then have some nuts or vege wedges to dip into dressings. Almond are good, and do you know they need more calories to digest them than the bring to the body - I like!

Quick Natural Weight Loss Tip - Exercise Daily. More exercise is the key to losing weight. We simply do not move about enough any more and find that we start putting on weight because our calorie intake is more than our calorie use. Do a little bit of exercise every day and you will find the kilos start to drop. Fast and slow walking of intervals of one minute will boost your metabalism and keep your body burning fat for hours. And this plan can be extended to be a jog instead of a walk. I like to eat chocolate so that's my excuse for exercising lol.

Quick Natural Weight Loss Tip - Workout on an Empty Stomach. Working out on a stomach that has not had any calorie intake for about 3 hours will boost HGH levels and force your body to use fat as fuel in the absence of any other energy source.To keep maximising this fat burning from the HGH boost, wait a while to eat any calories after a work out.

Quick Natural Weight Loss Tip - Think Thin. The mind has a great power over how we reach our goals. If you can see yourself thin you are half way to your goal so I like to say "think yourself thin". Imagine yourself at your ideal weight and be that person. You will be amazed at how easy it is to say no to that second helping!

Copyright (c) 2010 Kat Drew

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