How To Lose Weight Fast In 7 Easy Steps

     How to lose weight quick is a question that just about everyone asks at one time or another in their lives. There are many different ways to lose weight fast, and choosing a healthy weight loss regimen can be very rewarding. These short simple steps will show you how to lose weight relatively fast.

1. To help you keep motivated during this process, start a daily journal and track your progress. Write down what you eat daily, what exercises you're doing and for how long. Your mind is looking for fast satisfaction so being able to track progress is going to help you stay on course.

2. Get some sleep. Although sometimes sleeping does feel like the ultimate in relaxation in lethargy, your body needs a certain amount of sleep every 24 hour cycle to continue working efficiently. Staying up longer may seem like a good way how to lose weight quick, but actually the opposite is true - you burn calories while you sleep too, and it's much higher than you think - an average sized person can expect to burn 50+ calories per hour while sleeping!

3. Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don抰 skip this meal as you抣l end up devouring everything in sight for the rest of the day. You don抰 need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn抰 crave for food.

4. Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.

5. Most high protein foods and "fake foods" (like doritos, cheerios...) have a higher acidity level than your body. So the body starts producing fat tissue to "glue" to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body's need for fat decreases and you'll start losing weight. This is one of the best natural weight loss.

6. Try drinking water instead of sodas for example, and replace some meals with just a salad. Next time you are hungry between meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next time you step on the scales, but only if you can train your brain to think before you eat. No, you don抰 have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don抰 substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively.

7. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.

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