Eating Strategies To Lose Five Pounds Of Body Fat

     Being overweight is something, one cannot be proud of, as excessive weight gain can bring adverse effects on the health of an individual. Healthy eating is an important factor in losing five pounds a month. Since we抮e only talking five pounds here (about 1.25 lbs a week weight loss), The restriction in the amount of calories you intake and the best selection of foods that will contribute to the increase of the body metabolism rate are some of the positive steps that can be taken to curb weight gain. This article gives you a fair idea on how to lose excess weight by natural methods.

1. Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!

2. Aiming at a luxurious rate of weight loss is risky and unsafe too especially when your physique does not hold up for you with the weight loss efforts that you take. It is much safer and reliable to lose less than two pounds every week. When your objectives are lenient like this, there is a high probability that you will accomplish your goal.

3. Most people find that they are fuller longer and more satisfied by eating smaller meals and snacks throughout the day. You should consult with your doctor to see how many calories you should be eating per day, but a good rule of thumb is to eat around 400-500 calories for each meal and keep snacks around 100-200 calories. Again, this is dependant upon your sex, weight, level of activity and other factors.

4. Studies have shown that having plenty of water every day can affect body weight considerably. Intake of 8 - 10 glasses of water is crucial to burn excess body fat.
Water accelerates metabolism (the process of burning food (calories) into energy, required for day-day activities), which helps to bring down body weight. A dehydrated body can act as a great hindrance in losing weight and slowing down metabolism. So, water intake in ample amount is something one cannot ignore, while reducing weight.

5. Vegetables are good sources of fiber and water content and in addition to it, they also comprise of vitamins and minerals. For example, one pound package of a vegetable salad would comprise of just hundred calories. Keeping your body filled with salads daily will help you lose 5 pounds more quickly. This is one of the best natural weight loss.

6. For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low. You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt

7. Exercises such as swimming, running and jogging, rowing and bicycling have proved beneficial to lose weight quickly. All these are cardiovascular exercises, that allow the body to burn calories fast. The stubborn belly fat can also be effectively eliminated with these exercises. An intense workout consisting of cardiovascular exercises for an hour should be followed.

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