9 Best Way To Lose 10 Pounds In A Week Fast

     There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. There are several ways in which one can reduce weight without starving oneself. If you are looking for some quick weight loss methods, then the following techniques on how to lose 10 pounds will be helpful to you.

1. Make sure you really do need to lose those 10 pounds! Re-assess your goals and how far you've come ... maybe you're a-okay where you are.

2. Give up the bacon and eggs that you have been eating for breakfast and start your day off with plenty of fresh fruit. Forget about breakfast cereals too. Instead eat bananas, oranges, mangoes, strawberries, watermelon, whatever fruits you feel like having. Don't be concerned about calories. Let fruit be all you eat until lunch.

3. In order to lose weight quickly you need to eat less calories then your body actually burns. One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight. All during the day, even in your sleep your body is burning calories. You can easily burn more calories then you eat by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly.

4. Cut out Junk Food: Junk and processed food is the biggest culprit causing excess weight gain. Cut down on foods like chips, fries, fried chicken and meat, ham and cheese burgers, pizzas, etc.

5. Choose whole grains over "white" carbs and you'll regulate your blood sugar and feel fuller longer, both of which will keep your appetite in check.

6. Limit your meat (steaks, chicken, fish, yes, it's a meat.) to 3 meals a week. A lot of people like to eat meat at every meal. I used to be one of them. If you are one of them, you need to do some research of your own to understand how hard that is on your body. Eating that much animal product is good for no one except your doctor and the meat producers. This is one of the best natural weight loss.

7. Before every meal drink 16 ounces of water prior to eating. Doing this can help you lose weight, as you will eat less but still be full. This helps to encourage you to get the recommended amount of water daily and lose weight.

8. Abstain from Alcohol and Caffeine: All alcoholic drinks contain excess calories that are not required by our body. Similarly, caffeine is very harmful for the body. You should abstain from all alcoholic drinks or have them in moderate quantity and also stay away from coffee and tea.

9. Just dropping the sugar from your diet can help you lose weight quickly. Make sure that you stay away from it all together if you want to lose weight quickly. This means no sugar in your coffee, on your cereals, or eating that candy bar!

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