Thermogenic Foods That Burn Belly Fat

     Have you looked in the mirror lately and noticed the spare tire around your waist? Well you are not alone. Today you are among millions of people that have what we call love handles or simply stomach fat. Here are some points that will help you win the battle to lose belly fat and finally discover that you do have abs muscles (well we all do, they are just covered under layers of belly fat) .

If you want lose that tummy fat, first you must watch what you eat You have to watch what you eat everyday. There is one kind of foods called thermogenic foods or fat burning foods that actually assist you burn fat and burn calories simply by eating them on a regular basis. Simply put, these foods are metabolic enhancers.

Yes it is not the food itself that burn the fat, but eating thermogenic foods will facilitate the fat burning process in your body called metabolism. They serve as catalyst for the body to kick start your metabolism into high gear which in turn burn more fat, so you are losing weight the smart way and not the hard way. Take not of these thermogenic foods that speed up your metabolism and help you burn more fat even while you are resting.

Carbohydrates fuels your body!

Oatmeals, cereals, fruits, broccoli and other veggies are some samples of complex carbohydrates. Complex carbohydrates takes the body longer to digest and requires more energy to break down. As a result, you feel full longer, reduce the need to eat more food and reduce the need to snack.

Protein fires up your metabolism!

Salmon, egg whites, beans and turkey contain protein that keeps your body anobolic. The more protein you eat, the more lean muscle your body will have. Muscles burn fat, and the more muscles you have, the more your body will burn fat, even when you are asleep! Muscles are the fat burners of the body, so adding on muscle will definitely increase the body's fat burning rate and ultimately decrease belly fat. Protein rich foods also requires more enery to digest, this will also lead to an increase in your body's metabolic rate.

Here are the top fat burning foods you need to speed up your metabolism and trim belly fat!

1. Eggs (whites)- As stated earlier, egg whites are high in protein and contain a good amount of amino acids. They also contains the vitamin B12 which also helps the body burn fat. Egg yolks on the other hand contain cholesterol and it would be wise to limit intake of egg yolks if you are aiming to burn belly fat.

2. Oats - Eating oats has a lot of benefits. For starters oatmeal reduces cholesterol and keeps you blood sugar level in check and thus is very good for your heart. Very often when asked to name foods the burn belly fat, oatmeal is always a top choice. Eat at least 1.7 oz of steel cuts oatmeal in the morning mixed with blueberries, that contain 16 vital nutrients and 1/4 tablespoon of honey, that is better than sugar. This is the real food combination for increasing metabolism and it will taste great!

3. Whole grain bread - Whole grain breads are high in fiber that helps you clean your digestive system. They make you feel full longer to help you avoid cravings and facilitate weight loss.

4. Lean turkey meat - Ground turkey meat is good muscle builder and can boost belly fat burning metabolism. They contain protein which increases muscle mass and help burn more belly fat.

5. Beans - They contain protein, carbohydrates, fiber and iron that are important in maintaining a healthy body. They should be properly cooked in order for your body to digest them properly. Avoid beans that are refried.

6. Skim Milk - High in calcium which is a proven metabolism booster. Calcium is scientifically proven to actually cause a person to lose weight..

7. Green tea - The moden day miracle product, green tea has powerful antioxidants that reduces fee radicals that causes cancer. It has mild caffeine content that is effective in pumping up your metabolism to burn more belly fat.

8. Water - Yes that is right, WATER! Although water does not contain nutrition, it is very important to include water in your arsenal of belly fat burning foods. Water helps you burn fat both directly and indirectly. When you drink cold water or at room temperature, your body will try to heat up the water to body temperature thus increasing metabolism. Indirectly, water is vital in aiding an important organ of our body to metabolize fat, the liver. The liver need a sufficient amount of water in order for it to metabolize belly fat properly and efficiently.

Eating fat burning foods will no doubt help you burn belly fat, but it cannot burn all of it.. Aside from diet, you must perform regular physical exercises to build lean muscle that will help burn more belly fat. Proper eating plan combined with work out is the sure fire approach to lose belly fat forever.

While the fat burning foods list above are extremely effective in burning belly fat, they are by no means the only ones. They are just among the best fat burning foods that you can find in your local store. So next time you drop by your favorite supermaket, be sure to store up on these natural fat burning foods and, together with the proper exercise, one day you will certainly see those awesome 6 pack ab muscles you've been keeping all these years.

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