Turning Up The Heat On Belly Fat

     Of all the body parts that is hard to get rid of fat, nothing beats belly fat, fondly referred to as love handles. Here are some hints that will assist you win the battle to lose stomach fat and finally discover that you do have abs muscles (well we all do, they are just covered under layers of belly fat) .

If you want lose that tummy fat, first you must watch what you eat Yes you need to be mindful of the kind of foods you eat on a daily basis. There is one kind of foods called thermogenic foods or fat burning foods that actually assist you burn fat and burn calories simply by eating them on a regular basis. Simply put, these foods are metabolic enhancers.

Well it is true that foods do not burn fat, thermogenic foods are foods that directly facilitate your body to speed up metabolism and burn more fat. They serve as catalyst for the body to kick start your metabolism into high gear which in turn burn more fat, so you are losing weight the smart way and not the hard way. If you are really serious about burning belly fat, take note of these thermogenic foods or natural fat burning foods that will be your ally in the battle against belly fat and watch them melt away.

Carbohydrates fuels your body!

Oatmeals, cereals, fruits, broccoli and other veggies are some samples of complex carbohydrates. Complex carbohydrates makes the body work extra in digesting them and takes more enery to break down. This results in buring more body fat. As a result, you feel full longer, reduce the need to eat more food and reduce the need to snack.

Protein fires up your metabolism!

Salmon, egg whites, beans and turkey contain protein that keeps your body anobolic. The more protein you consume, the more lean muscle your body will have. Muscles burn fat, and the more muscles you have, the more your body will burn fat, even when you are asleep! Muscles are the fat burners of the body, so adding on muscle will definitely add to the body's fat burning rate and eventually shrink tummy fat. Eating foods rich in protein also takes more energy to digest thus contributes to an increase metabolic rate.

Here are the top fat burning foods you need to speed up your metabolism and trim belly fat!

1. Eggs (whites)- As stated earlier, egg whites are high in protein and contain a good amount of amino acids. They also contains the vitamin B12 which also helps the body burn fat. Egg yolks on the other hand contain cholesterol and it would be wise to limit intake of egg yolks if you are aiming to burn belly fat.

2. Oats - Eating oats has a lot of benefits. For starters oatmeal reduces cholesterol and keeps you blood sugar level in check and thus is very good for your heart. Very often when asked to name foods the burn belly fat, oatmeal is always a top choice. Eat at least 1.7 oz of steel cuts oatmeal in the morning mixed with blueberries, that contain 16 vital nutrients and 1/4 tablespoon of honey, that is better than sugar. This is the real food combination for increasing metabolism and it will taste great!

3. Whole grain bread - Eating whole grain breads will help you avoid cravings and help you get through with your belly fat loss goal. They are high in fiber and will help clean up your digestive system. Brown rice is another example of a whole grain food.

4. Lean turkey meat - Ground turkey meat is good muscle builder and can boost belly fat burning metabolism. They contain protein which increases muscle mass and help burn more belly fat.

5. Beans - Beans are also good sources of protein and carbohydrates. They also contain fiber and iron that are important for a healthy body. Make sure they are properly cooked so that your body will digest them properly. Avoid beans that are refried.

6. Skim Milk - Skim milk contains calcium that is a proven metabolism booster. In fact it is scientifically proven that calcium actually causes weight loss. Skim milk is an excellent calcium choice because of its high calcium content and low calorie content.

7. Green tea - Green tea is considered as a modern day miracle product. Not only does it contain powerful antioxidants that reduces cancer-causing free radicals, its mild caffeine content is very effective in pumping up your heart rate and metabolism without causing stress to the body.

8. Water - Yes Water! Although it does not have any nutritional value, water helps to lose weight by assisting the liver function properly. And the liver is the organ in your body that metabolizes fat. Drinking cold water also helps burn fat as your body heat up the water to body temperature thus increasing metabolism.

It is significant to note that eating natural fat burning foods will help you lose belly fat but that alone is not enough. You have to do your part and do regular exercises to build muscle and facilitate melting belly fat. Eating thermogenic foods together with regular exercise is the surest way to lose belly fat forever.

While the fat burning foods list above are extremely effective in burning belly fat, they are by no means the only ones. They are just among the best fat burning foods that you can discover in your local store. So next time you drop by your favorite supermaket, be sure to store up on these natural fat burning foods and, together with the proper exercise, one day you will certainly see those awesome 6 pack ab muscles you've been keeping all these years

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