Chubby Tummy - 3 Magical Ways to Lose Belly Fat

     So, you are irritated because you have a chubby tummy? Of course, there is a reason to be irritated as a fat tummy doesn't let us girls wear our favorite clothes...very depressing! And the guys have to suck in their stomach when a pretty girl walks by. No matter which diet plans you follow, no matter which exercise you do; it still exists, doesn't it? Yes, it does; but what if I tell you that there actually are 3 magical ways to lose belly fat? Surprised? Well, let's take a look at them:
1) Eat Omega-3 and Omega-6 food items:
Omega-3 food items are nothing more than naturally occurring food items such as coconut milk, avocados, eggs, olive oil, fish etc. These food items contain omega-3 fatty acids that reduce harmful LDL cholesterol. It increases levels of "good" cholesterol in your blood. Eating cold water fish such as salmon, tuna and sardines help in reducing cardiovascular (heart) diseases. These food items contain beneficial omega-6 fatty acids. These healthy fats also boost fat burning metabolism to help burn stomach fat. Best way to get rid of your chubby tummy is by including these food items in your regular meals. For example, you can use slices of avocados in your sandwiches, burgers etc. You can also make combination foods such as fish curry made by cooking fish in coconut milk. So remember, your diet is 80% responsible for your chubby tummy.
2) Resistance Weight- Training Exercises:
One thing that you must remember if you wish to do away with a fat tummy; you should perform whole body exercises. Another crucial thing to note is that doing old fashioned abs exercises such as situps and crunches will barely help in flattening your chubby tummy. However, new age Resistance Weight Training Exercise methods offer high resistance thus, boosting the process of losing stubborn tummy fat. Some examples of these exercise methods are Squats, Deadlifts, Lunges, Step-ups, Clean & presses etc.
If you perform the above exercises with high intensity then your chubby tummy problem will be solved forever!
3) Perform thorough Research:
It is very essential to do thorough research before buying any new weight loss product available in the market. It is not easy to get rid of your fat tummy. Chubby tummy is a very stubborn problem. At times, you lose patience and buy any weight loss products that make high claims. You lose more money than fat when you buy these products. When you look for faster ways of getting flat abs, you have to see pros and cons of these ways. You must remember that "patience is virtue" and performing thorough research will give you great results in much less time than you waste following the "fad" plans.
You can find a solution to anything in this world. But you should have a good amount of patience. However, when it comes to losing belly fat; you need to combine right diet with right exercise along with thorough research to get the best results.
So, don't wait; start following the above 3 magical ways of losing belly fat. Also, don't forget to take a last look at your chubby tummy!

1. Prev:Simple Tricks To Make Yourself Eat Less
2. Next:Cheat Day With Your Exercise Program