4 Fundamental Principles to Losing Weight

     There is nothing as difficult as losing weight especially if you are not following the proper principles of losing weight. If you are overweight there are several benefits of losing weight. When you lose weight you are able to improve there appearance of your body physique and this also helps improve your psychological health. If you are having problems with self esteem issues and low confidence level you can be able to solve this by improving the appearance of your body physique. If you are overweight and you manage to lose weight you will experience an increase in your confidence level and this will also impact greatly your social life. If in the past you feared to approach a lady you will not undergo such problems again. Many ladies admit that they are not turned on by guys who have low self confidence and therefore the minute you increase your self confidence you become a babe magnet.

As mentioned earlier, as long as you have all the right information losing weight can become very easy. The reason why many people who are overweight end up taking steroids is because they do not have all the right information. They end up suffering from the following side effects due to using steroids; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. You should lose weight without the use of steroids so that you do not compromise your health.

The other secret that a lot of people are not aware of is that losing weight has nothing to do with going on a fad diet. When you follow the fad diets which normally recommend that you reduce your calorie intake drastically your body will go into starvation mode. At this state the body will begin to preserve energy by burning muscles instead of fat. The percentage of your body muscles will reduce while the percentage of your body fat will increase. This is not a good thing because it will make you increase weight and at the same time develop a very poor body composition because the ratio of muscles to fat is affected.

The true secret to losing weight lies with four fundamental principles which are; weight training, proper dieting, cardio exercises and rest. In order to rev your metabolism you need to increase the number of lean muscles you have in your body. There is no other exercise which can be able to stimulate the growth of lean body muscles apart from weight training exercises. Aerobic exercises also help increase your body metabolism hence you burn more calories. The reason why you also need to eat healthy meals is so that your body does not go into starvation mode and you start putting on weight again. Last but not least in order to lose weight you also need to get proper rest to avoid losing muscles as a result of catabolism.

1. Prev:Tips on Choosing a Weight Loss Clinic in Austin
2. Next:Tips to Lose Calories