Learn How to Lose a Fat Stomach - 4 Foods to Avoid

     It all sounds so straightforward - simply take in less calories and be more active. But the simple truth is losing weight is anything but straightforward. And there is a reason for this. Losing weight is hard. We start establishing our eating habits at a very young age, and some experts believe that our eating habits are set before we reach the age of five! Think back to what you desired to eat at five, and you will better be aware why we prefer dessert and dread eating our vegetables. But beyond overcoming our poor eating habits, there is a lot of disinformation out there that can cripple you as you attempt to lose weight. If you want to ascertain how to lose a fat stomach, you need to not only eat less calories, you need to eat the right things. And more importantly, not eat the wrong things. Below are four foods that you should stay away from if you want to lose a fat stomach.

How to Lose a Fat Stomach Hint #1 - Fast Food is Unacceptable!

Let's begin with an recognizable example. If you truly want to lose weight, you need to avoid from fast food. That Big Mac you just consumed had 570 calories and 32 grams of fat. The large fries had an additional 500 calories and 25 grams of fat. And the large (32 oz.) chocolate shake? Only 1,160 calories and 27 grams of fat. That one meal will put you over your daily recommendations for calories and fat. Even a southwest chicken salad with ranch dressing has 600 calories and 24 grams of fat. I'll admit that it is not always easy, but it is possible to remove fast food. I almost never eat fast food these days and it helps. This is the one thing that made the most significant impact on my own diet.

How to Lose a Fat Stomach Step #2 - No Low Fat or Fat Free Foods!

This seems bizarre, that if you want to lose fat, I am telling you to stay away from fat free items. There are several reasons for this. First, when they take the fat our, sugar is added instead. As sugar is added, so are calories, more carbs, and because of this, no more weight loss. A second reason is that psychologically, when people see that something is fat free, they figure that they can eat as much as they want. I have many friends who overindulge themselves on fat free desserts thinking that it won't impact their diets because there is no fat in it. Surprisingly, they are still overweight. Finally, is that when fat is removed, chemicals are often added. I prefer to eat foods the way that God made them, not the "miracles" of science. I find myself feeling much more energized when I eat natural as opposed to processed foods. I know that this is unscientific, but I am much more likely to eat healthy if it makes me feel healthy and energized.

How to Lose a Fat Stomach Rule #3 - Stop the Juice!

Another surprising food that will stop weight loss in its tracks is actually a drink - fruit juices. They seem healthy, especially those that claim to be 100% juice. The trouble with fruit juices is that it takes everything "bad" about a fruit (sugar, calories, and carbs) and strips out everything "good" about a fruit (fiber, feeling full). Juices are so bad for a diet because they are high (apple and orange juice have roughly 120 calories in 8 ounces compared to 100 calories in 8 ounces of Pepsi) in calories. Eat fruit instead and the fiber will not only help you to feel full (where juice will leave you craving further sweets), but will help to regulate healthy blood sugar levels.

How to Lose a Fat Stomach Hint #4 - Avoid High Fructose Corn Syrup No Matter What!

This has been in the media recently, but it warrants repeating - stay away from high fructose corn syrup. Not only is it high in calories, research has found that eating high fructose corn syrup causes your body to grow fat cells and contributes to the early onset of diabetes and heart disease. So not only will heeding this step help you to lose the stomach fat, it could help you to live longer as well!

1. Prev:7 Super Foods To Help You Lose Weight Healthy
2. Next:Gaining Muscle on the Treadmill