Belly Fat Loss Diet: 3 Interesting Tricks To Keep Your Diet On Track

     If you are on a belly fat loss diet, no doubt you have filled up your fridge with vegetables, thrown out the candy, have started your food journal, and are toting your water bottle everywhere you go. Doing all these things is GREAT, but can you make your belly fat loss diet an even greater success? Here are some little-discussed about dieting that might be a surprise to you.

Skip The Veggie Sandwiches.

Vegetables are a dieter抯 best friend, as they are full of nutrients and are low in calories. They taste really good on bread, but you probably will want to add some protein to that sandwich to keep your hunger under control.

You get quite a lot of carbohydrates when you eat a sandwich made from vegetables and bread. Even though the veggies (and possibly the bread) contain some fiber, your hunger will not be satisfied for long, and about your diet for losing belly fat will quickly be forgotten.

The reason for this is that your veggie sandwiches contain no fats or protein. Although when you are dieting you are usually concerned with cutting back the fats, your body does need SOME protein and fats, as they give your muscles nourishment and help your body to burn carbs at a slower rate. This slower rate means you feel 揻ull?longer.

If you still want to have a total vegetable sandwich, add some heart-healthy fats 2% cheese slices, avocado slices, or olive oil.

Facts About Fasting

Although fasting as part of a diet for losing belly fat and losing weight in general has been going on for countless years, the truth is that the weight you lose from fasting is only lost temporarily.

The initial weight loss from fasting can be attributed to the reduction in food intake. Our food gives us quite a bit of our fluids, so we lose water weight when fast, and not the fat we wish to lose. Water weight, unfortunately, will come right back when you start eating again.

Your body is an incredibly efficient machine when it is in good health, and doesn't need to fast. Some people do say that an occasional fast helps them feel better and get free of toxins, but there no studies to prove this.

If you chose to do a fast, why not consider undergoing a "whole food fast"? Determine to eliminate the following from your diet for several days at a time: junk foods, fast foods, processed foods, and even cooked foods. You will get plenty of nutrition and skip the chemical additives. Drink plenty of pure water and you will feel better in no time!

Burn Calories By Drinking Ice Water

Is this really possible? Can drinking ice-cold water help you in your belly fat loss diet? Many people swear by it. Their rational is that for your body to heat up the frigid water and digest it, it has to use extra energy ?and thus burn extra calories.

If you think it sounds fishy, think again! Dr. Roger Clemens from the USC School of Pharmacy found in his research that you can indeed burn calories just by drinking ice water. It is not much, but every little bit helps with a diet for losing belly fat, right? Dr. Clemens discovered that our bodies burn about 8 calories per 8-ounce glass of freezing water you drink ?just for heating the water before digestion.

Now 8 calories per 8-ounce glass is definitely nothing to base a whole belly fat loss diet on, but it is interesting none the less! So drink up! Water (and ice cold at that) is healthy for you!

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