Body Part Isolation Training To Lose Weight

     Body Part Isolation Training
According to scientific studies, the body does not work well when you try to do isolation exercises. It is better to perform kinetic exercises instead. This means when you are working out, you would use a large portion of your body to train the smaller portions.
If you attempt to do any kind of muscle isolation exercise, what you are really doing is performing single-joint exercises, and that will not work. The body will not function properly that way. In fact, by doing that type of exercise, you are really risking damage or injury to that body part.
In your body, everything is connected together. This means when you workout, every part of your body works out together. When you lift weights, you may do bicep exercises, thinking that will strength your biceps only. But it doesn鈥檛. You are also exercising your triceps, shoulders, and wrists. Do you see what I mean? You are actually working out three areas or muscle groups at the same time.
Of course if you don鈥檛 care about what I say and want to end up with joint problems, tendonitis, excess body fat, and other kinds of injuries and illness, go right ahead. But if you are smart, you will understand what I am saying here and will do the right thing, and do the right type of exercise. The end result will be a lean, muscular, injury-free body that will perform at its best.
You will find when doing overall exertion-type exercise, or the type of movement that many trainers refer to as complex, you will not only lose body fat, you will also lose more calories than if you tried to do single-joint workouts. Plus, you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.

Training Properly
The best way to train your body is by using stop-and-go movement type exercises. Something like wind sprints. If you live around hills, this is even better. Even get involved in some kind of sport. The best sports to perform are football, basketball, racquetball, tennis, and hockey, to name a few.
Do you know what another method of exertion training is? It is using weights. Weight training involves short bursts of energy or exertion followed by a recovery period.
If you have a treadmill, you can use this for exertion exercises as well. The next time you use a treadmill, try your workouts like this:
Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8.0 miles per hour for one minute. Next, walk at 4.0 per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4.0 miles per hour for 1.5 minutes.
When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier.
Couple your exercise with proper eating and you will benefit greatly. You will end up with a healthy lean body that will give you plenty of energy and longevity.

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