5 Foods that FIGHT Abdominal Fat

     5 Foods that FIGHT
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Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and
Getting Rock Hard Sexy Abs
Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body
3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!
Weird workouts (scientifically-based) that burn belly fat faster than typical cardio.
The e-Report, Training & Nutrition Insider Secrets for a Lean-Body with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn stomach fat!
Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account.
5 of my innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!)
My 6-week Overeating Experiment -- Did I Gain Weight, Lose Weight, or Stay the Same?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Ok, I decided to do something crazy recently... For the last six weeks, I used myself as a guinea pig and completed an overeating experiment.

The purpose of the experiment was to see how much weight I would gain if I purposely tried to over-eat on a daily basis for six weeks straight.

What do you think the results were? Did I get fat (after all, I gained 9 lbs on a 7-day cruise last year when my normal diet at home was replace with my cruise diet...although I subsequently lost that 9 lbs in only a week and a half after that cruise). Or maybe during this overeating experiment I stayed the same weight or even got leaner?

My theory was that if you eat the right types of highly nutrient-dense foods and do not stray from those foods at all, that your body will automatically re-balance itself (your hormones, appetite levels, etc, etc)... and even though you are attempting to over-eat, as long as the nutrient-density of all of your meals is maximized, total calorie balance will inevitably end up at a level where I would not gain weight.

This goes along with my theory that calorie counting is basically pointless as long as your nutrient density of your foods is so high that the body obtains all of the nutrition it needs and re-balances your appetite and hormones to account for this.

Think of it this way... if you eat 1000 calories worth of soda, donuts, and cookies, your body needs to readjust hormone levels, increase your appetite and try to force you ingest more food to attempt to get more nutrients, since those 1000 calories were almost devoid of the nutrition your body needs.

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps). In this scenerio, your body is not forcing you to eat more food (via cravings) to obtain the nutrition it needs since it already received a boatload of nutrition.

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