The Fat Truth About Weight Loss!!!

     The Fat Truth About Weight Loss!
Hello,

If you抮e like me, you don抰 have time to waste. So, I won抰 waste your time with fluffed up sentences to try to impress you with volume.

With that said?I hope you don抰 mind me getting right to the point?br /> I know that this may challenge many of your belief systems. You may even get down right angry at what I抦 about to tell you. However, let me ask you to be patient with me. By the time you抳e read this, I believe that you too will agree with me.

Here we go?The secret of weight loss is NOT exercise. Okay, There I said it. Don抰 get me wrong?exercise is an important part of weight loss. Even if your goal is not to lose weight, you should still exercise. However, I must let you know that in my experience, exercise isn抰 the main key to weight loss.

Think about this. It抯 the new year. The average person decides to lose weight. Come the second week in January they start exercising. By March this person has worked their way up to the ability to run/jog three miles. A great accomplishment!

Unfortunately, the average person only burns about 300 calories during a three-mile run. Yes卝ust 300 little calories! That抯 after running 3 miles.
So, let me get this right?I run 3 miles. (More like run? walk, run, walk three miles? My lungs are burning. My knees are hurting. My legs are cramping. I hurt in places I didn抰 even know I had. After all of that, I have only burned off a can of soda? Wow?NO THANK YOU!

So, what is the key to weight loss? How can you be most effective in losing weight and keeping if off for the rest of your life? It抯 what you eat and how you eat! Let抯 be honest, more than likely, the way you eat made you fat. If you don抰 change the way you eat卐xercising is not going to produce much weight loss.

I抳e seen overweight marathon runners! We抳e all seen the fat heavy weight fighter. He can fight twelve rounds. So, he抯 in great shape. However, he抯 still fat!

Here抯 where exercise comes into play. It gets you in shape. And that抯 a great thing. That抯 a benefit that should stand on it抯 own.

If you want to use exercise to obtain weight loss, you抮e going to need to realize that lean muscle burns calories.

So, if you抮e using exercise to lose weight (I think everyone should exercise.) make sure that you include resistance training to produce lean muscle. Lean muscle will burn calories for you day and night.

However, if you want to put your weight loss on turbo charge?you must change the way you eat. You must eat the right foods in the right combinations that cause your body to burn fat day and night.

That抯 the dirty secret about weight loss. You must eat it off. To learn how to eat in such a way that the weight falls off click this link or go to www.lose-your-fat-belly.com.

1. Prev:Clear, Long Term Goals Will Kick Out the Fat Cow From Inside Your House!
2. Next:7 Quick Home Remedies For Weight Loss