Arizonas Chandler Boot Camp Provides Exploding Fat Loss Results!

     Are you undergoing a metabolic slow down? If your metabolism is sluggish and slow, then count on no fat loss what so ever. Your body is waiting for you to do something about that! There are a few ways you can boost your metabolism, including attending our Chandler Boot Camp program, but we'll cover a few things you can do yourself.

First off, you have to realize you have the capability to get that slow metabolism kicked up a few notches. You're not going to get fit and fabulous with a super slow metabolism, it plain isn't possible. How do we ignite a fire under our metabolism? There are two main keys to keep in mind.

1) Eat

You read it right...Eat! A slow metabolism can and will increase the more you eat and the more frequently you eat. Now you can't expect to sit down to a meal of french fries and hot dogs for every meal and expect to lose weight. However, with a healthy diet in place with moderate amounts of protein, you would be on your way to a' livelier' metabolism. Simply by spreading your meals and snacks out to 5-7 smaller feedings throughout the day then you would feel your body firing up that internal furnace called your metabolism.

My point is...your body will burn smaller meals similar to how a fire burns wood. Throwing a high calorie meal in your body is like throwing a big oak log on a small fire. The fire will pretty much be extinguished. On the other hand, if you put several smaller meals in your body throughout the day, it is like putting kindling on a fire....you are creating a fast burning fuel that ignites in a second! Small frequent meals keep your fire (metabolism) burning, whereas big logs (high calorie meals) smother out the fire and initiate little heat production. We are looking to feel the burn! We can turn up our body's heat by simply eating frequent small meals.

2) Exercise.

You can blast calories away by exercise! That's not a big surprise. The best way to burn calories is by participating in Arizona'a Chandler Boot Camp. "More calories out vs. calories in." That is the basic underlying principle, but there are many other factors that come into play. We'll keep this really simple.

Exercise, when it challenges your body, especially interval style type training can help you burn calories all day. You see, muscle is an active tissue. This means that it requires calories to maintian it's life. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? You would have the potential to burn an extra 200-500 calories per day. That's a ton of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required....bonus!

The best way to build calorie burning muscle is with resistance exercise...a.k.a. weight training. If you haven't, then you should make it a point to combine resistance training to your fitness program. Resistance based exercise programs are superior to cardio based activities for supporting your metabolism. When you incorporate moderate to heavy weights in your fitness routine, you will increase your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. From an exercise view, nothing compares to resistance training as far as impact. Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.

So hit your resistance training and cardio program with the right intensity and see what happens to your 'turtle' like metabolic rate. The positive changes you'll see in a few short weeks of combining resistance exercise with a proper nutrition plan will help spur you on to maintain a healthy and active lifestyle. Incorporate some cardiovascular intervals, like Chandler Boot Camp training to the mix when you are ready and the skies the limit. Don't forget to eat a diet with rich with healthy foods and sufficient amounts of protein all through out the day. Frequency of eating will bring a slow metabolism back from the dead. For more information, please visit: Body Envy Boot Camp

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