Healthy Diet Plan - Seven Aspects that You Must Know

     Healthy eating is an absolute requirement in any proper diet plan. When you're trying to lose weight, reducing calorie intake is inevitable, but simply cut it without well designed meal plan is suicide; doing this will resulted in many side effects like hunger and lack of proper nutrients intake, also there is high possibility that you'll gain the weight back immediately when you start eating normally.

Here are a few facts about a healthy diet plan:

1. Eat enough calories

Reducing calorie intake drastically will create great impact to your ability to perform daily activities . When you're on a diet, most of the time you'll have less calorie intake than your normal day, but do remember NOT to take less than 1,200 calories per day.

Meal plan that provide you with 1200-1600 calories per day is still enough to support your body throughout a day routines. It is definitely not recommended to cut less than that unless you are within doctor supervision.

2. Eat well balanced diet

Despite the fact that you are on a diet, ban one or more food groups from your meal plans are not advised. It is highly recommended that your diet allows various foods from different food groups to be served in proper portion.

3. Keep adequate meal portions throughout the day

There are diets that suggest to reduce meal portion drastically for fast result, but the side effects will be very inconvenience; for examples: headache, stomach ache, hunger, anxiety, and so on. If the portion is small, prepare four or five meals with short interval, therefore you are able to stay away from hunger.

If you're somehow forced to eat out and can抰 stick to the diet plan, just have the regular portion no matter how much the discount for the super size packet.

4. Control your milk and dairy foods intake

Milk and dairy foods have high saturated fat content, so it is not advisable to consume them in large quantities. Even so, they are good calcium source which is essential for bone and teeth. Consume them in moderate quantities and choose the low fat version.

5. Make sure to includes meat, fish, eggs, and beans in your meal plans

This food group is major protein source, which is needed for growth and repairs. You can see that the example above includes them all. Be very careful for red meat since it contains high level of saturated fats.

6. Restrict saturated fat, trans fat, and sugar

A healthy diet plan must still includes fat in it meal plans, but avoid saturated and trans fat as much as possible as these two type of fats are associated with numerous chronic diseases like cancer and heart disease. It must also avoid excessive sugary foods because it will lead to harder weight management .

7. Including exercise session

Exercise is a necessity in a healthy diet plan. You don抰 need hours of cardio or weight training although those sure can help; instead, mild exercise such as yoga or light jog will do. The key in exercising is consistency; hours of weight training and sprinting for a week won't be much use if you're giving up on the next week.

An advice: being in a diet doesn抰 mean that you can抰 eat your favorite foods or snacks that contain high saturated fat, sugar, or salt. Put too strict restriction in your diet will make you depressed and more likely to drop the program halfway. From time to time, it is okay to have them as long as you keep it at low portion; it is better yet if your diet include this (also known as 慶heat day? in its program.

If you are planning for a diet, ensure that you choose the best diet plan that not only will make you lose weight, but also keep you healthy in the process. Diet plans that meet those seven criteria and good exercise menu would be the key.

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