How to Lose Fat -- Increase Metabolism

     Most overweight people have a lower metabolism due to mediocre eating habits and a sedentary lifestyle. The most successful approach to drop weight, and how to lose fat, is to increase metabolism. Although this may well sound tricky, it is in fact a reasonably easy thing to achieve. Here are a number of easy things that you can execute to increase metabolism within your body:

Eat More

You may be saying to yourself, "Eat more? That's not how to lose fat." But what this is referring to is the number of times per day that you consume food, not the amount of food eaten. Adjust your eating habits to where you are taking meals 5 to 6 times per day. Eat small, eat frequently. Never go more than 3 hours without eating something. This will keep you feeling full, and not feeling hungry, which is the principal reason that diet programs fail.
Have plenty of fresh fruit, lean protein, vegetables, nuts, and whole grains available. Try to integrate a small amount of lean protein, in the form of red meat, poultry, or fish, into each meal. Peanut butter is also a good source of protein. A few foods, such as celery and apples, can be eaten as snacks between meals with no negative effects on calorie consumption.
A lifestyle change it is. We are so used to the breakfast, lunch, and dinner routine. But bring about this one adjustment and you will increase metabolism, and that is how to lose fat.

Always Eat Breakfast

In order to increase metabolism, jump-start it every morning with a high-quality breakfast. A good breakfast will start your day off right, and if you keep on eating in a healthy manner, small and often, as outlined above, your body will be at its peak efficiency all day.
Good breakfast: One abundant in protein. Eggs, slice of whole grain toast. Glass of juice. If you'd really like a boost in the morning, add a cup of green tea to your meal. It is a recognized metabolism booster.
Bad breakfast: Eggs, bacon or sausage, biscuits and gravy, glass of milk. Lots of fat content here. You may as well go back to bed after eating this!
If you go out for breakfast, as many of us do, avoid fast-food fare. It is loaded with calories, and a lot of the food is highly processed, making it an unhealthy choice as well. And breakfast buffets are a no-no. Don't start your day off by overeating. That will definitely not help you increase metabolism!

Get a Good Night's Sleep

"Early to bed and early to rise makes a man healthy, wealthy, and wise," -- Benjamin Franklin. This quotation holds as true today as it did back in Franklin's day, perhaps more so with our busy lifestyles.
Inadequate sleep patterns can cause people to put on weight. If you don't get enough quality REM sleep time, where your body rejuvenates itself, you will feel lethargic. Many people will desire high-carb, high sugar foods for energy when this happens, with disastrous consequences. To increase metabolism, you must enrich the quality of your down time.
The goal for the average adult is still 8 hours of sleep. Some people have need of a little more. If you work nights, you can enhance your sleep time by making certain all windows are entirely covered--make the room as dark as feasible. And the TV can be a major distraction when you're trying to go to sleep--turn it off!
If you are having trouble going to sleep at night, try reading for a little bit before bed. You also might ask your health care provider if melatonin supplements are right for you. It is very reasonably priced, natural, and only 3 mg has helped many people get a good night's rest. Do whatever it requires to make sure your body has the time to recover properly.

These are simple ways to increase metabolism. Incorporate these into your lifestyle, and you'll soon comprehend that this is truly how to lose fat. Add a little physical activity to the mix, and you will see results like never before!

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