The Healthy Way to Lose Belly Fat

     Statics showed that in 1999 a whopping 108 million Americans were overweight or obese. If this obesity trend continues, by the year 2020 the number of overweight people will reach epidemic levels. By making people aware of the health risks associated with being overweight, this epidemic may be preventable.

The health risks linked to being overweight include:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. high blood pressure

Losing excess weight can help to decrease your risk of these diseases. Rapid weight loss using the popular "get thin quick" methods won't result in long-term weight loss. People who have tried diets which include dietary drinks, meals,supplements or pills will tell you they don't work or the results are only temporary. Long-term results are obtained by choosing a healthy weight loss method. Here are some healthy suggestions to help lose those extra pounds for life.

1. Do not starve yourself.

The best and healthiest way to lose weight is not to diet. Skipping meals is not the proper way to eliminate unwanted stomach, buttock or thigh fat. This diet method will not achieve long-term results. Our bodies need food to provide us with the energy required for daily living. When meals are skipped, the body uses stored calories to produce the required energy instead of burning the calories it would have from the missed meal. Opting to skip breakfast or lunch and just eating one large meal a day will only contribute to further weight gain especially in problem areas like the stomach,thighs and buttocks.

2. Get off to a good start.

We've all heard that "breakfast is the most important meal of the day." Eating a healthy breakfast gets your metabolism going and helps you to burn fat all day long.

3. Eat less, eat more often and make healthy meal choices.

Rather than eating three big meals a day, eat five small meals a day. Eating small frequent meals will prevent overeating and help to keep your metabolism stimulated,which helps to burn calories more quickly.

4. Set a weight loss goal.

It's important to set obtainable goals and remember that long-term results come from a healthy weight loss method. Commit to your goal and to eating healthy every day so you can enjoy better health for life.

5. Keep hydrated by drinking water.

Our bodies require water for proper hydration and health and to burn fat.

6. Eat less sugar.

Sugar-based foods such as candy, cookies, and pop should be occasional treats only.Eat more fruits and vegetables. Choose lean meats and protein rich foods. Carbohydrates like bread, rice and pasta should be eaten in moderation.

7. Lower fat intake.

Eat healthier fats like extra virgin olive oil, canola oil and peanuts. The Omega-3 fat found in fish such as mackerel, salmon or tuna helps to promote good "heart" health.

8. Get regular exercise.

Regular physical exercise will help to shed those extra pounds, increase your energy level and make you feel better. Instead of parking next to the shopping center door,park further away and walk. Instead of taking the elevator, walk up the stairs. Join a local gym. take an exercise class or take a stroll around the block after dinner. Include some form of exercise as part of your healthy weight loss regime.

Whether you have 5 pounds or 50 pounds to lose, go slow and lose the weight for good. Commit to a lifestyle change to eat healthy, exercise, get enough sleep and drink plenty of water. These things will all increase your chances of obtaining your weight loss goals and becoming a healthier you.

Live well and be fit for life,
Jan

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