Several Forgotten Factors In Obesity

     We will investigate several factors that cause weight gain that are not usually considered, but each one can have a significant contribution to an individual retaining unwanted weight. Addressing each these factors can assist you in rapid weight loss.

1. Eat the right kind of fats to burn fat
People are not losing weight, number one, because they're not eating the right kinds of fats. You need to consume the right types of essential fatty acids to burn fat. For example we know that GLA, gamma-linolenic acid, in the amount of approximately 400 mg/day has the capacity to trigger the burning of a particular metabolically under active fat known as brown fat. Use of GLA will help you to begin burning brown fat and you will lose weight without any further dietary changes. In addition to GLA, krill oil is a superior source of essential fats. GLA can help you to achieve rapid weight loss.

2. Toxic liver
When your liver is overloaded with toxins, those toxins get thrown into the bile. Bile emulsifies digestive fats so that your body can absorb and utilize them properly. When the bile is too viscous it can't metabolize fats properly, and you start storing those fats, particularly around your mid section, hips, and buttocks.

This fat can be toxic because it's going to do harm to the organs itself, it's going to make you much more susceptible to metabolic syndrome, and the problem is that you're simply not metabolizing it properly so your cholesterol may be going up, you'll feel sluggish, and you really do need your fats because they're such an important nutrient.

The liver knows how to detoxify unless it's on overload, or unless we're not feeding it enough of antioxidants. One of the easiest things you can do to assist your liver, is dally intake of lemon or lime juice in hot water, which helps thin the bile and reduce the load on your liver. That will start peristaltic activity in your body, and it will also start to flush the system and get the liver toned up and really humming nicely alone. It has many bodily functions; you really need to keep it working efficiently. When the liver is overloaded with environmental chemicals, over the counter medications, and prescribed medications it often does not have engouth of the nutrients it needs to properly detoxify itself.

3. Stress
Stress causes your body to release cortisol, which is a stress-based hormone. Prolonged coritisol release caused by stress results in the accumulation of fat in your mid section.To keep cortisol levels from becoming elevated you nned to control your stress levels, and the best way of doing this is by getting enough sleep. It's also important to eat small meals throughout the day to keep your blood sugar level stable, which physiologically will assist in keeping your stress level under control. A lot of stress can be released via exercise.

4. Insulin Levels
Number four would be the concept of extra insulin, which is another fat-promoting hormone, so you want to keep your insulin levels balanced. You do that again similarly to what you do with the cortisol.

You need to be exercising to make sure those levels are balanced. You're also going to make sure that when you're eating carbohydrates you balance it with a protein and a fat, keeps levels really balanced. That's where the concept of a balanced diet comes in , forty percent protein, thirty percent carbohydrates, and twenty percent fats.. And I would say in terms of insulin you're going to want to make sure that you're taking a little extra chromium, which I find to be the best insulin tamer of all.

5. Fluid Retention
The concept is that a lot of us are retaining water, which we think may be fat. We're bloated, and I know you hear from numerous women that say "Just let me get rid of the bloat," and it's because of hidden food sensitivities. They are ingesting too much wheat, dairy, corn, and sugar, or they're taking hormones like estrogen, progesterone or birth control pills, that are affecting their hormone balance, estrogen being a hormone that will cause fluid and sodium retention. And your have got a problem if you're not consuming enough dietary protein. If you don't consume enough protein, which has a diuretic properties, you will retain excess fluid. Additionally, last but not least, many of over-the-counter medications, as well as some of the prescription drugs, most notably anti-depressants, cause fluid retention. When taking antidepressants people usually retain much more fluid than usual.

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