How to Safely Lose 3,500 Calories in No Time Without Hassles

     In One kilogram of fat there are 7,700 calories. Therefore, if you cut down just 7,700 calories, then you would have lost a whole kilogram of fat. Although you can cut down on your calorie intake and increase your exercise routine to lose more kilos, you still need to be reminded that doctors still recommend that you do not lose more than One kilogram in a week to make sure that your body appropriately adjusts to the weight loss.
You want to drop safely 3,500 calories of fat as a result of your weight loss program? Then here are a few guidelines to achieving this:
Sprints
You can lose 350 calories just from sprinting at a slow pace for one hour, though this depends on the type of body you have, the speed you have maintained and the landscape of the area you are using for your workouts. This means that if you sprint consistently, for one hour everyday for five days in the week at the same time sustaining a steady and regular diet during this period, you will achieve a 0.45 kilogram loss in weight.
It is imperative for us to note that when people just start this kind of exercises (sprinting), they want to gobble foods high in carbohydrates to balance up or make up for the exertions due to the workouts. They believe that they deserve a treat and maintain a high energy level; after all they have been through all those workouts and physical exertions.
Now, what these people do not realize is that, although they are actually right to think that the carbohydrates they take in would instill energy into the worn out cells of their body, which is as a result of the workouts, they are actually not setting themselves up for weight loss of any sort.
Come to think of it, if they succeed in losing 350 calories and from all the carbohydrates they take in 450 calories, then they have added another 100 calories to themselves and your guess is as good as mine, this is simply that no work has been done.
Sprinting actually helps to enhance our body metabolism and change the tone of our body so that calories can be burn out much more effectively. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons. Instead of taking in all those quantities of high carbohydrates, I would suggest that you have a large salad and gorge for the carbohydrate-rich croutons.
Never Eat Out
Eating out at a restaurant is probably not the best for you as an individual, especially if you are the type who is keen on maintaining a normal or decent body mass. By this you are actually exposing yourself to high fat, which will be as a result of the high calorie foods you would have been exposed to and you have uncontrollably taken in, because by this, you are tempting yourself to eat much more than you would normally have eaten if you eat in your house.
It is important that during the period of your weight loss routine, you should prepare you meals and strictly monitor your hunger levels. If you eat out at a restaurant or eatery, you might just end with a 1,500 calorie fat festival from what could have been a simple 500 calories, which would have been just what you required. This definitely is no joke because it would take a much more time now, to shed resultant weight garnered carelessly from the extra 1,000 calories you have taken in.
The issue is that when you eat out, you find yourself in a social circumstance whereby food is not a main concern, rather, spending that time with your friends and acquaintances is. This way you end up eating far more than you should or had actually planned. Therefore I will recommend that if you have to eat out then help yourself by opting for a plate of salad instead of plates of pasta or burger. Trust me; you will be amazed at the number of calories you must have taken in when you make simple choice as meal options.
Therefore by my calculations if you reduce your total intake of calories and up your level of physical activities, trust me when I tell you that you will lose the 3,500 calories with little or no hassles. All you need is to be focused, motivated and disciplined; at this point shedding unwanted weight can be achieved in no time at all.

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