Accelerate Fat Burning - How to Drop Weight Fast

     How to boost weight loss to shed pounds fast is the principal difficulty dieters face as they look in the mirror and try to decide what the 1st step is. The formula is difficult to get right, but thankfully Asian women have been losing weight and keeping it off for generations and everyone can easily learn from our secret strategies and tricks!

Boost Fat Loss - How to shed Weight Fast

Even if you're simply getting started and have never seriously adjusted your diet or what you eat in the past, you can still lose 3 to 5 pounds your first week.

It's true. You just have to discover what that first step is that will help you get going on the journey.

For Asian cultures, we to try and speed up weight loss via a few common starting points. The first of which is, you guessed it, breakfast.

Breakfast is extremely important because as it can determine what your metabolism and body are going to do with the food you eat for the remainder of the day. You awaken, your blood sugar levels are low, your body is usually in a coma-like post-sleep state (almost like a mini hibernation) and you may not "feel" hungry.

Force yourself to do the following:

Prepare half a grapefruit, a piece of whole wheat toast, and a fist-sized portion of any of the following: Lean meat, chicken, fish, tofu, or soy.

That's right, you have to make a protein-based food your first starting point of the day, which is a little something Asian women do systematically. It sounds funny talking about chicken or fish for breakfast I know, but in reality it's the best thing you can do to start your body on the RIGHT track to keeping insulin levels in check and permitting you to feel full the whole day.

Protein takes time to run through our bodies, and in that time the body prevents the next hunger attack from coming on its own...you don't have to do anything whatsoever or fight off cravings. It works, give it a shot tomorrow!

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