5 Excellent Weight Loss Health Tips

     The weight loss industry earns billions of dollars each year, with all that money floating about there must be an effective get slim quick program available, right? Each year millions of people spend their hard earned cash on the next best product, which promise to deliver them the perfect body in a matter of weeks. Unfortunately many of the plausible weight loss diet tips and pill concoctions that sound too good to be true, are exactly that and leave thousands of dieters feeling disappointed. Though it is not all the fault of these products, in fact a lot of them provide us with good usable plans that could actually work if we put enough effort in.

Losing weight can be tricky, as we all have different body types that react to certain diets in various ways; you probably have a friend who is able to eat their own body weight in high calorie foods and never seems to gain a single pound. This is because their body regulates itself naturally at a certain weight and when he or she over eats their body will compensate by working much harder to get rid of this extra fat; their heart rate will go up or they might start sweating profusely as a side affect, but their waist line remains the same. This rule also applies to starving yourself of fat and calories during heavy dieting, studies have found that when our body doesn抰 get its regular dose of fatty and sugary foods it goes into starvation mode; holding on to fat stores, slowing down your metabolism and releasing a chemical that causes you to feel sluggish and sleepy.

The truth is there is no guaranteed quick fix, but there are plenty of things you can do to increase your chances of losing weight and keeping it off; to help you along the way here are some tried and tested weight loss diet tips that you can use.

(a) Weight Goals ?As with all things in life you need goals while trying to lose weight, this will keep you actively moving forward and give you the confidence not to give up. You can start by finding out your current weight and subtracting how ever much you want to lose over 1-2 months. Remember to set a challenging goal, but don抰 make it unrealistic or else you may give up out of disappointment; between 5-8 pounds in 2 months is a good starting goal. Keep a journal of your progress, your goal might increase or decrease depending on how you are doing; if it looks like you抮e going to easily break your initial goal, put it up.

(b) Count your calories ?Organize your diet attempt by first figuring out roughly how many calories you are consuming per day, then subtract the amount that you want to reduce by and this will give you a nice round figure to devise a new weekly menu from. If you抳e tried low calorie diets in the past and gave up because of hunger urges, then start with a reduction of about 500 calories and gradually cut it down as you get used to your new diet. Remember all food packaging will have its calorie content clearly labeled on the cover, which make this task much easier.

(c) Drink lots of water ?Water is essential for weight loss; you need it to aid in the burning off of fat and to help detox your body of toxin build up. Lack of liquid in the body may cause your system to start retaining its stores of water creating swelling in certain areas. By eating slowly and drinking plenty of liquids you can give your self that full satisfied feeling of a full meal.

(d) Treat your self ?This is a newly developed idea that is slowly being integrated into many of the latest weight loss diets. During your low calorie and fat diet you should leave aside one specific day every 5th or 7th day to treat your self to whatever you want; obviously don抰 binge, but enjoy a burger or large subway sandwich. This keeps your body from going into starvation mode and tricks it into believing that it is still eating a regular diet; it also makes dieting much easier for you to handle.

(e) Exercise ?If you don抰 already start exercising, it doesn抰 have to be an intense 4 hour session, in fact studies have shown that shorter less intense exercise is more effective at burning off calories. There are 2 main types that you should focus on, cardio exercises and strength training. An example of cardio would be swimming, running, aerobics and cycling; you could start with 30 minutes a day and work up. Strength training involves mainly using free weights to focus on specific body areas, such as your chest, stomach and thighs.

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