Stop Joint Pain Caused by Arthritis Pain and Muscle Soreness With Montmorency Cherry Juice

     As food technology boasts of fighting disease and fixing aliments, it is the Law of Mother Nature that really should get the credit. The majority of the today's best selling medicines are based on ingredients already found in nature? That's right, many of the world's leading drug companies look to to Mother Nature for insight when they develop new drugs and prescription medicine.

It's amazing that pharmaceutical companies make billions of dollars using the wisdom and insight found naturally in your local grocery store. Of course, it takes time, effort, knowledge and energy to create a new drug, but the the best thing to remember is many drugs are modeled on these natural ingredients.

One fruit that grows in the Traverse Bay Farms region of Michigan has an impressive history of stopping arthritis pain and easing muscle soreness due to physical exercise. The anti-inflammatory benefits of the red coloredsour tart cherry reaches back decades. The American Indians used the Montmorency tart cherry for its red hue to paint weapon and heal body pain, the Roman legionnaires used the red cherry for both food and its arthritis pain fighting health benefits.

However, the first published research started in the United States in the 1950's. A stand alone study conducted by Doctor Ludwig Blau published the findings in the Texas Reports on Biology and Medicine in 1950. The research showed that eating tart cherries everyday helped him to get out the wheelchair due to extreme joint pain. The naturally occurring antioxidants in the red sour cherry helped to reduce plasma urate. Plasma urate is a precursor to the formation of uric acid deposits between the joints fingers and toes.

In addition to the 1950 study, in 2005 the Journal of Nutrition published the results of an additional anti-inflammatory research study. The research gave 25 volunteers freshly picked tart cherries and monitored their plasma urate levels. After 7 hours of enjoying the cherries, the plasma urate levels of the volunteers actually went down. Thus, the potential for fighting gout pain from tart cherries is ideal.

Gout is just one joint ailment that tart cherry helps to ease, the other is arthritis pain. According to published research from Dr.Maurlee Nair from M.S.U., the research indicates eating about 20 or so Montmorency tart cherries per day may help to reduce the aches of arthritis.

According to published research, tart cherries are a natural source of COX-1 and COX-2 inhibitors. Do you know of any prescription drugs that are COX-1 and COX-2 inhibitors? The Montmorency tart cherry helps to naturally fight pain signals to the brain. This means, the body will not feel the pain.

So What About Easing Sore Muscles?

Oregon Health and Science University and the University of Vermont each have both conducted research on red cherries and muscles soreness. According to the University of Vermont research, volunteers that drank a tart cherry juice blend and enjoy largely reduced muscle pain and soreness after physical exercise. The Oregon Health research results outstanding studies with the tart cherry.

Unfortunately, fresh red cherries are only available during the short cherry harvest it may be difficult to get the health benefits of cherries year round. However, you do have a number of other alternatives. These include tart cherry capsules, dried cherries, cherry juice and tart cherry concentrate. One reliable source for tart cherry products is Traverse Bay Farms. The company offers cherry capsules, dried cherries, cherry juice concentrate and more. This Michigan-based company is based in the heart of cherry country so they know cherries. So the next time you are looking for a natural way to fight arthritis pain and ease muscle pain, look to the tart cherry.

1. Prev:Diets for Quick Weight Loss - The Key To Successful Weight Loss
2. Next:Lose Weight Plan